Food| Nutrients in food

B8 / Inozitol (mg)

Group of products:

Products with maximal content, per 100g

0.068 ÷ 0.078

2. Cheddar Cheese

0

3. Rice White (cooked, medium-grain)

0

4. White Beans (canned, mature seeds)

0

0

6. Chicken heart (raw)

0

7. Broccoli (boiled, drained, without salt)

0

8. Wheat (soft)

0

9. Corn Grits (cooked, yellow corn)

0

10. Rice White (glutinous)

0

11. Asparagus (boiled)

0

12. Trout (mixed species)

0

13. Sour Сream (light)

0

14. Spearmint (dried)

0

15. Persimmons (japanese)

0

16. Beef Ground (raw)

0

17. Potatoes (boiled)

0

0

0

0

Products with minimal content, per 100g

1. Cheddar Cheese

0

2. Rice White (cooked, medium-grain)

0

3. White Beans (canned, mature seeds)

0

0

5. Chicken heart (raw)

0

6. Broccoli (boiled, drained, without salt)

0

7. Wheat (soft)

0

8. Corn Grits (cooked, yellow corn)

0

9. Rice White (glutinous)

0

10. Asparagus (boiled)

0

11. Trout (mixed species)

0

12. Sour Сream (light)

0

13. Spearmint (dried)

0

14. Persimmons (japanese)

0

15. Beef Ground (raw)

0

16. Potatoes (boiled)

0

0

0

0

20. Chicken thigh (fried in batter, meat and skin)

0