Food| Nutrients in food

B8 / Inozitol (mg)

Group of products:

Products with maximal content, per 100g

0.068 ÷ 0.078

2. Lettuce (red leaf)

0

3. Wheat Wholemeal Flour (soft wheat)

0

4. Coriander (seeds, dried)

0

5. Cream Cheese

0

6. Rye

0

7. Potatoes (boiled, cooked in skin)

0

0

9. Tomato paste (canned, without salt)

0

10. Spirulina (dried, seaweed)

0

0

12. Mussel (blue, moist heat cooked)

0

13. Kelp Seaweed

0

14. Brazil Nut (dried, unblanched)

0

15. Pork (loin, tenderloin, roasted)

0

16. Beans Navy (sprouted)

0

0

18. Chicken Thigh (roasted, meat and skin)

0

19. Milk (2% milkfat)

0

0

Products with minimal content, per 100g

1. Lettuce (red leaf)

0

2. Wheat Wholemeal Flour (soft wheat)

0

3. Coriander (seeds, dried)

0

4. Cream Cheese

0

5. Rye

0

6. Potatoes (boiled, cooked in skin)

0

0

8. Tomato paste (canned, without salt)

0

9. Spirulina (dried, seaweed)

0

0

11. Mussel (blue, moist heat cooked)

0

12. Kelp Seaweed

0

13. Brazil Nut (dried, unblanched)

0

14. Pork (loin, tenderloin, roasted)

0

15. Beans Navy (sprouted)

0

0

17. Chicken Thigh (roasted, meat and skin)

0

18. Milk (2% milkfat)

0

0

20. Cranberries

0