Food| Nutrients in food

B8 / Inozitol (mg)

Group of products:

Products with maximal content, per 100g

0.068 ÷ 0.078

2. Peas (canned, green)

0

3. Bay Leaf (dried)

0

4. Chicken heart (raw)

0

5. Onions (young green, tops only)

0

6. Black Tea (brewed)

0

0

8. Capers (canned)

0

9. Asparagus (boiled)

0

10. Plum

0

11. Shrimp (canned, mixed species)

0

0

0

14. Mung beans (boiled)

0

15. Soybeans (sprouted)

0

16. Navy Beans (canned, mature seeds)

0

17. Chicken thigh (fried in batter, meat and skin)

0

18. Water (bottled)

0

19. Potatoes (french fried in vegetable oil)

0

20. Grapes (red or green, European type)

0

Products with minimal content, per 100g

1. Peas (canned, green)

0

2. Bay Leaf (dried)

0

3. Chicken heart (raw)

0

4. Onions (young green, tops only)

0

5. Black Tea (brewed)

0

0

7. Capers (canned)

0

8. Asparagus (boiled)

0

0

10. Shrimp (canned, mixed species)

0

0

0

13. Mung beans (boiled)

0

14. Soybeans (sprouted)

0

15. Navy Beans (canned, mature seeds)

0

16. Chicken thigh (fried in batter, meat and skin)

0

17. Water (bottled)

0

18. Potatoes (french fried in vegetable oil)

0

19. Grapes (red or green, European type)

0

20. Corn Grits (cooked, white corn)

0