Food| Nutrients in food

B8 / Inozitol (mg)

Group of products:

Products with maximal content, per 100g

0.068 ÷ 0.078

2. Chicken Broilers (stewed light meat)

0

3. Cuttlefish (mixed species)

0

4. Nutmeg (ground)

0

5. Grapefruit (pink and red)

0

6. Soy Sauce (from soy and wheat, shoyu)

0

7. Green Tea (brewed, from bags)

0

8. Sunflower oil

0

9. Onion (spices, powder)

0

10. Corn (white, sweet, frozen, kernels on cob)

0

11. Green Beans

0

12. Atlantic Salmon (wild, dry heat cooked)

0

13. Ricotta Cheese

0

0

15. Apple Juice (canned or bottled)

0

16. Rice Brown (cooked, long-grain)

0

0

18. White Mushrooms (stir-fried)

0

19. Cabbage (red)

0

20. Lamb Loin (broiled)

0

Products with minimal content, per 100g

1. Chicken Broilers (stewed light meat)

0

2. Cuttlefish (mixed species)

0

3. Nutmeg (ground)

0

4. Grapefruit (pink and red)

0

5. Soy Sauce (from soy and wheat, shoyu)

0

6. Green Tea (brewed, from bags)

0

7. Sunflower oil

0

8. Onion (spices, powder)

0

9. Corn (white, sweet, frozen, kernels on cob)

0

10. Green Beans

0

11. Atlantic Salmon (wild, dry heat cooked)

0

12. Ricotta Cheese

0

0

14. Apple Juice (canned or bottled)

0

15. Rice Brown (cooked, long-grain)

0

0

17. White Mushrooms (stir-fried)

0

18. Cabbage (red)

0

19. Lamb Loin (broiled)

0

20. Cauliflower (boiled, drained, without salt)

0