Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Leg (roasted, meat and skin)

10

20. Chicken Thigh (roasted, meat and skin)

10

Products with minimal content, per 100g

1. Pumpkin And Squash Seed Kernels (dried)

0

2. Pork (loin, tenderloin, raw)

0

0

4. Boiled Sausage Dietetic

0

5. Chicken Thigh (stewed, meat and skin)

0

6. Sugars (granulated)

0

7. Black Pepper

0

8. Chum Salmon (dry heat)

0

9. Pepper(sweet)

0

10. Whiting (mixed species)

0

11. Pork Ground (raw)

0

12. Pearled Barley

0

13. Green Olives (canned)

0

14. Wheat Bread

0

15. Peas Green (mature seeds)

0

16. Couscous (dry)

0

17. Rabbit Meat (stewed, domesticated)

0

0

19. Atlantic Herring (kippered)

0

20. Chanterelle

0