Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Thigh (roasted, meat and skin)

10

20. Chicken Leg (roasted, meat and skin)

10

Products with minimal content, per 100g

0

2. Wheat (soft)

0

0

4. Rice White (glutinous)

0

5. Bay Leaf (dried)

0

6. Soy Sauce (from soy and wheat, shoyu)

0

7. Black Tea (brewed)

0

8. Capers (canned)

0

0

10. Corn Grits (cooked, white corn)

0

0

0

13. Trout (mixed species, dry heat cooked)

0

14. Apple Juice (canned or bottled)

0

15. Rice Brown Unpolished

0

16. Mung beans (boiled)

0

17. Sour Сream (light)

0

18. Navy Beans (canned, mature seeds)

0

19. Lamb Loin (broiled)

0

20. Persimmons (japanese)

0