Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Thigh (roasted, meat and skin)

10

20. Chicken Leg (roasted, meat and skin)

10

Products with minimal content, per 100g

0

0

3. Atlantic Mackerel (dry heat cooked)

0

0

0

6. Kohlrabi (boiled)

0

7. Soy Sauce (from soy and wheat, shoyu)

0

8. Rice Brown (medium-grain)

0

9. Fried Egg (chicken)

0

10. Parmesan Cheese (hard)

0

11. Horseradish (prepared)

0

12. Tangerines (mandarin oranges)

0

13. Pearled Barley (cooked)

0

0

15. Tuna (yellowfin, dry heat cooked)

0

16. Apple Juice (canned or bottled)

0

17. Beet Greens

0

18. Duck Domesticated (roasted meat)

0

0

0