Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Thigh (roasted, meat and skin)

10

20. Chicken Leg (roasted, meat and skin)

10

Products with minimal content, per 100g

0

2. Tomato paste (canned, without salt)

0

0

4. Mussel (blue, moist heat cooked)

0

5. Vegetable Marrow

0

6. Lettuce (red leaf)

0

7. Peanuts (dry-roasted, with salt)

0

8. Soy Sauce (from soy and wheat, shoyu)

0

9. Coriander (seeds, dried)

0

10. Potatoes (boiled, cooked in skin)

0

11. Orange Juice (fresh)

0

0

0

14. Beef Broth (canned)

0

0

16. Apple Juice (canned or bottled)

0

17. Whiting (mixed species, dry heat cooked)

0

18. Sunflower seeds

0

19. Pork (loin, tenderloin, roasted)

0

20. Corn (yellow, sweet, frozen, kernels on cob)

0