Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Leg (roasted, meat and skin)

10

20. Chicken Thigh (roasted, meat and skin)

10

Products with minimal content, per 100g

1. Macadamia Nuts

0

2. Grapefruit Juice (pink , fresh)

0

3. Oats Or Oatmeal (cooked with water, without salt)

0

4. Vinegar (red wine)

0

5. Cheese Сottage (lowfat, 2% milkfat)

0

6. Shrimp (mixed species, breaded and fried)

0

7. Atlantic Cod (dry heat)

0

0

9. Grapeseeds Oil

0

10. Cardamom (dried)

0

11. Рarsley leaves

0

12. Tomato Paste (canned, without salt added)

0

0

14. Butter (salted)

0

15. Dark Chocolate (70-85% cacao)

0

16. Instant Сoffee (prepared)

0

17. Atlantic Salmon (wild, fresh or frozen)

0

18. Coriander (cilantro) leaves

0

19. Atlantic Pollock (dry heat cooked)

0

20. Striped Mullet (cooked, dry heat)

0