Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Thigh (roasted, meat and skin)

10

20. Chicken Leg (roasted, meat and skin)

10

Products with minimal content, per 100g

1. Duck Domesticated (raw meat)

0

2. Pepper(sweet)

0

3. Cumin (seeds, dried)

0

4. Soy Sauce (from soy and wheat, shoyu)

0

5. Pumpkin And Squash Seed Kernels (dried)

0

6. Buckwheat Flour

0

0

8. Pork Jowl (raw)

0

0

10. Sugars (granulated)

0

11. Tuna (skipjack, dry heat cooked)

0

12. Apple Juice (canned or bottled)

0

13. Chanterelle

0

14. Pork Liver (braised)

0

15. Pearled Barley

0

16. Edam Cheese

0

17. Lamb Loin (broiled)

0

18. Peas Green (mature seeds)

0

19. Boiled Sausage Prima

0

20. Couscous (dry)

0