Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Leg (roasted, meat and skin)

10

20. Chicken Thigh (roasted, meat and skin)

10

Products with minimal content, per 100g

1. Corn Grits (cooked, yellow corn)

0

0

3. Wheat Bread (toasted)

0

4. Currants (red and white)

0

5. Trout (mixed species)

0

6. Rice White (cooked, medium-grain)

0

7. Rabbit Meat (roasted, domesticated)

0

0

9. White Beans (canned, mature seeds)

0

10. Peppers (canned, solids and liquids, sweet, green)

0

11. Broccoli (boiled, drained, without salt)

0

0

13. Octopus (moist heat cooked)

0

0

15. Lettuce Romaine

0

16. Soy Sauce (from soy, tamari)

0

17. Cashew Nuts

0

18. Spearmint (dried)

0

0

20. Potatoes (boiled)

0