Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Leg (roasted, meat and skin)

10

20. Chicken Thigh (roasted, meat and skin)

10

Products with minimal content, per 100g

0

2. Tuna (bluefin, dry heat cooked)

0

0

4. Duck Wild (raw breast meat)

0

5. Pork Leg or Ham (lean only, roasted)

0

0

7. Shiitake(cooked, without salt)

0

8. Plums Or Prunes(dried)

0

9. Baker's Yeast (compressed)

0

0

11. Daikon or Radishes (oriental)

0

12. Chicken Broth

0

13. Wild Boar Meat (raw)

0

0

15. Pistachio Nuts (dry roasted, without salt added)

0

0

17. Lentils (sprouted)

0

18. Mozzarella Cheese

0

19. Flaxseed Oil

0

20. Wheat Bran (crude)

0