Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Leg (roasted, meat and skin)

10

20. Chicken Thigh (roasted, meat and skin)

10

Products with minimal content, per 100g

1. Black Pepper

0

2. Рarsley leaves

0

3. Chum Salmon (dry heat)

0

4. Macadamia Nuts

0

5. Whiting (mixed species)

0

6. Dark Chocolate (60-69% cacao)

0

7. Pork (loin, tenderloin, raw)

0

8. Cheese Сottage (lowfat, 2% milkfat)

0

9. Boiled Sausage Dietetic

0

10. Striped Mullet (raw)

0

0

12. Gooseberries

0

13. Atlantic Herring (kippered)

0

0

15. Green Olives (canned)

0

16. Atlantic Salmon (wild, fresh or frozen)

0

17. Coriander (cilantro) leaves

0

18. Green Tea (brewed, from bags)

0

19. Plum

0

20. Onion (spices, powder)

0