Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Leg (roasted, meat and skin)

10

20. Chicken Thigh (roasted, meat and skin)

10

Products with minimal content, per 100g

1. Broccoli (boiled, drained, without salt)

0

2. Corn Grits (cooked, yellow corn)

0

3. Dried Apples (sulfured)

0

0

5. Trout (mixed species)

0

6. Peppers (canned, solids and liquids, sweet, green)

0

7. Rice White (cooked, medium-grain)

0

8. Cocoa Powder

0

0

10. White Beans (canned, mature seeds)

0

11. Currants (red and white)

0

0

13. Smelt (raw)

0

14. Cashew Nuts

0

15. Octopus (moist heat cooked)

0

0

17. Lettuce Romaine

0

18. Margarine 80% Fat (without salt)

0

19. Tangerine Juice (fresh)

0

20. Spearmint (dried)

0