Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Thigh (roasted, meat and skin)

10

20. Chicken Leg (roasted, meat and skin)

10

Products with minimal content, per 100g

0

2. Pistachio Nuts

0

3. Pink Salmon (dry heat cooked)

0

4. White Wine (table)

0

5. Milk (3.7% milkfat)

0

6. Caviar Black And Red (granular)

0

7. Chicken Leg (fried in batter, meat and skin)

0

0

9. Atlantic Herring (pickled)

0

10. Cuttlefish (mixed species, moist heat cooked)

0

11. Soda

0

12. Chicken Broilers (roasted light meat )

0

13. Beans white (mature seeds)

0

14. Marjoram (dried)

0

15. Сhinese Cabbage (pe-tsai)

0

16. Tomatoes (canned, packed in tomato juice, red, ripe)

0

17. Herbal Tea From Chamomile (brewed)

0

18. Apple quince

0

19. Garlic (spices, powder)

0

0