Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Leg (roasted, meat and skin)

10

20. Chicken Thigh (roasted, meat and skin)

10

Products with minimal content, per 100g

1. Pumpkin And Squash Seed Kernels (dried)

0

2. Pork Ground (raw)

0

3. Atlantic Herring (pickled)

0

0

5. Sugars (granulated)

0

6. Chicken Thigh (stewed, meat and skin)

0

7. Pink Salmon (dry heat cooked)

0

8. Pepper(sweet)

0

9. Caviar Black And Red (granular)

0

10. Pearled Barley

0

11. Garlic (spices, powder)

0

12. Peas Green (mature seeds)

0

13. Wheat Bread

0

14. Cuttlefish (mixed species, moist heat cooked)

0

15. Couscous (dry)

0

16. Chicken Broilers (roasted light meat )

0

17. Rabbit Meat (stewed, domesticated)

0

0

19. Marjoram (dried)

0

20. Chanterelle

0