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Food Nutrients in food
Betaine / Trimethylglycine (mg)
Group of products:
Products with maximal content, per 100g1. Rye
146.1
2. Beets
128.7
3. Spinach
102.6
4. Wheat (soft)
101
5. Wheat Bread
85.2
68
7. Buckwheat
10 ÷ 30
21.4
21
11. Oat bran
19.6
12. Chicken Liver
16.9
13. Basil
0.4 ÷ 16.1
15.9
15.4
12.3
17. Oyster
12.1
18. Oregano (dried)
9.8
9.7
9.7
Products with minimal content, per 100g1. Sauerkraut
0
0
0
0
8. Gooseberries
0
9. Сabbage
0
11. Coconut Meat
0
12. Rice Wild
0
0
16. Plum
0
0
19. Garlic
0
0
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