
Food Nutrients in food
Lutein + zeaxanthin (mg)
Group of products:
Products with maximal content, per 100g1. Сucumber
23
2. Spinach
12.198
3. Basil
1.15 ÷ 5.649
5.561
4.178
6. Arugula
3.555
2.312
2.125
2.001
10. Leeks
1.9
11. Oregano (dried)
1.895
12. Marjoram (dried)
1.895
1.73
1.724
15. Beet Greens
1.503
16. Pumpkin
1.5
17. Pistachio Nuts
1.405
18. Broccoli
1.403
1.355
Products with minimal content, per 100g2. Lentils
0
3. Cocoa Powder
0
5. Pineapple
0
0
8. Gouda Cheese
0
0
10. Octopus
0
11. Fat Kefir
0
12. Smelt (raw)
0
14. Sunflower seeds
0
18. Coconut Oil
0
0
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