Food| Nutrients in food

Lutein + zeaxanthin (mg)


Group of products:

Products with maximal content, per 100g

1. Сucumber
23
2. Spinach
12.198
3. Basil
1.15 ÷ 5.649
4. Рarsley leaves
5.561
5. Stinging Nettles (blanched)
4.178
6. Arugula
3.555
7. Lettuce Romaine
2.312
8. Vegetable Marrow
2.125
9. Rose Hips (wild)
2.001
10. Leeks
1.9
11. Marjoram (dried)
1.895
12. Oregano (dried)
1.895
13. Lettuce (green leaf)
1.73
14. Lettuce (red leaf)
1.724
15. Beet Greens
1.503
16. Pumpkin
1.5
17. Pistachio Nuts
1.405
18. Broccoli
1.403
19. Corn Grits (yellow corn)
1.355
20. Pistachio Nuts (dry roasted, without salt added)
1.16

Products with minimal content, per 100g