26.6
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Food Nutrients in food
Champignonbeneficial substances and composition per 100 g of the productMain4 300
500 ÷ 1 000
2 700 ÷ 3 870
45.5
25
91 000
Carbohydrates2.7
490
2 010
340
Phytosterols27.6
Amino acids160 ÷ 168
80 ÷ 82
140 ÷ 221
6 ÷ 10
300 ÷ 319
72 ÷ 96
38 ÷ 58
64 ÷ 82
100 ÷ 130
88 ÷ 122
20 ÷ 29
60 ÷ 76
76
80 ÷ 92
72 ÷ 101
28 ÷ 35
14 ÷ 40
76 ÷ 88
Fatty acids Unsaturated
135 ÷ 389
25 ÷ 80
49 ÷ 176
Monounsaturated
21 ÷ 70
40 ÷ 63
Polyunsaturated
49 ÷ 176
Saturated
136 ÷ 196
110 ÷ 141
8 ÷ 37
Minerals Macronutrients
40.5
Micronutrients
0.3
0.0168
0.4189
0.0127
0.0027
0.0098 ÷ 0.0013
0.0092 ÷ 0.015
0.33 ÷ 0.54
0.014
0.018
0.0008
0.069
0.0014
0.026
0.0154 ÷ 0.0186
0.0002
0.0575
0.002
0.28
0.0036
Vitamins0.45
20.6
0.05
0.016
0.028 ÷ 0.03
0.0035 ÷ 0.01
0.0012 ÷ 0.0034
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/gryby/shampinjony
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