Food| Nutrients in food

D2 / Ergocalciferol(mg)

Group of products:

Products with maximal content, per 100g

0.1

0.0053

0.0051

0.0007

5. Shiitake(cooked, without salt)

0.0007

6. Shiitake (stir-fried)

0.0005

0.0004

8. White Mushrooms

0.0002

9. White Mushrooms (stir-fried)

0.0002

10. White Mushrooms (boiled, without salt)

0.0002

11. Rabbit Meat (roasted, domesticated)

0

12. Salt (table)

0

13. Chicken Broilers (stewed light meat)

0

14. Beans Navy (mature seeds)

0

15. Nutmeg (ground)

0

16. Peppers (canned, solids and liquids, sweet, red)

0

17. Green Tea (brewed, from bags)

0

18. Wheat Bread (toasted)

0

19. Onion (spices, powder)

0

0

Products with minimal content, per 100g

1. Rabbit Meat (roasted, domesticated)

0

2. Salt (table)

0

3. Chicken Broilers (stewed light meat)

0

4. Beans Navy (mature seeds)

0

5. Nutmeg (ground)

0

6. Peppers (canned, solids and liquids, sweet, red)

0

7. Green Tea (brewed, from bags)

0

8. Wheat Bread (toasted)

0

9. Onion (spices, powder)

0

0

11. Atlantic Salmon (wild, dry heat cooked)

0

12. Sesame Seeds (dried)

0

13. Rainbow Trout (farmed, dry heat cooked)

0

14. Regular Beer (all kinds)

0

15. Atlantic Mackerel (fresh or frozen)

0

16. Rice Brown (cooked, long-grain)

0

17. Tangerine Juice (mandarin oranges, juice pack, canned)

0

18. Cherries (sour, red)

0

19. Cauliflower (boiled, drained, without salt)

0

20. Soy Sauce (from soy, tamari)

0