Food| Nutrients in food

D2 / Ergocalciferol(mg)

Group of products:

Products with maximal content, per 100g

0.1

0.0053

0.0051

4. Shiitake(cooked, without salt)

0.0007

0.0007

6. Shiitake (stir-fried)

0.0005

0.0004

8. White Mushrooms

0.0002

9. White Mushrooms (stir-fried)

0.0002

10. White Mushrooms (boiled, without salt)

0.0002

11. Duck Wild (raw breast meat)

0

0

0

14. Pork Leg or Ham (lean only, roasted)

0

15. Baker's Yeast (compressed)

0

16. Chicken egg

0

17. Chicken Broth

0

18. Plums Or Prunes(dried)

0

0

20. Tuna (bluefin, dry heat cooked)

0

Products with minimal content, per 100g

1. Duck Wild (raw breast meat)

0

0

0

4. Pork Leg or Ham (lean only, roasted)

0

5. Baker's Yeast (compressed)

0

0

7. Chicken Broth

0

8. Plums Or Prunes(dried)

0

0

10. Tuna (bluefin, dry heat cooked)

0

11. Daikon or Radishes (oriental)

0

12. Pink Salmon

0

13. Kiwifruit (green)

0

14. Wild Boar Meat (raw)

0

15. Beef Liver (braised)

0

0

17. Mozzarella Cheese

0

18. Pistachio Nuts (dry roasted, without salt added)

0

0

20. Wheat Bran (crude)

0