Food| Nutrients in food

D2 / Ergocalciferol(mg)

Group of products:

Products with maximal content, per 100g

0.1

0.0053

0.0051

0.0007

5. Shiitake(cooked, without salt)

0.0007

6. Shiitake (stir-fried)

0.0005

0.0004

8. White Mushrooms (boiled, without salt)

0.0002

9. White Mushrooms

0.0002

10. White Mushrooms (stir-fried)

0.0002

11. Shrimp (untreated, cooked)

0

12. Mung Beans (sprouted)

0

0

14. Lettuce Iceberg

0

15. Milk (3.7% milkfat)

0

0

17. Raspberries

0

18. Lentils (boiled)

0

0

20. Pork Leg or Ham (lean only, roasted)

0

Products with minimal content, per 100g

1. Shrimp (untreated, cooked)

0

2. Mung Beans (sprouted)

0

0

4. Lettuce Iceberg

0

5. Milk (3.7% milkfat)

0

0

0

8. Lentils (boiled)

0

0

10. Pork Leg or Ham (lean only, roasted)

0

11. Fructose (powder)

0

12. Pistachio Nuts

0

13. Beans white (mature seeds)

0

14. Alaska Pollock (dry heat cooked)

0

15. Tomatoes (canned, packed in tomato juice, red, ripe)

0

16. Pork Fat (raw)

0

17. Apple quince

0

18. Wild Boar Meat (raw)

0

19. Goat Cheese (hard type)

0

0