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Food Nutrients in food
D2 / Ergocalciferol(mg)
Group of products:
Products with maximal content, per 100g1. Champignon
0.1
2. Chanterelle
0.0053
3. Morel
0.0051
4. Oyster
0.0007
0.0007
0.0005
7. Shiitake
0.0004
0.0002
0.0002
10. White Mushrooms
0.0002
0
0
0
14. Arugula
0
15. Semolina
0
17. Figs
0
19. Buckwheat
0
20. Coconut Oil
0
Products with minimal content, per 100g0
4. Arugula
0
5. Semolina
0
7. Figs
0
9. Buckwheat
0
10. Coconut Oil
0
0
15. Figs (dried)
0
18. Аpricot
0
20. Honey
0
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