Food| Nutrients in food

D2 / Ergocalciferol(mg)

Group of products:

Products with maximal content, per 100g

0.1

0.0053

0.0051

0.0007

5. Shiitake(cooked, without salt)

0.0007

6. Shiitake (stir-fried)

0.0005

0.0004

8. White Mushrooms (stir-fried)

0.0002

9. White Mushrooms (boiled, without salt)

0.0002

10. White Mushrooms

0.0002

11. White Beans (canned, mature seeds)

0

12. Rye

0

13. Broccoli (boiled, drained, without salt)

0

0

15. Pork Leg or Ham (lean only, roasted)

0

16. Corn Grits (cooked, yellow corn)

0

0

18. Trout (mixed species)

0

19. Kelp Seaweed

0

0

Products with minimal content, per 100g

1. White Beans (canned, mature seeds)

0

2. Rye

0

3. Broccoli (boiled, drained, without salt)

0

0

5. Pork Leg or Ham (lean only, roasted)

0

6. Corn Grits (cooked, yellow corn)

0

0

8. Trout (mixed species)

0

9. Kelp Seaweed

0

0

11. Rice White (cooked, medium-grain)

0

12. Wheat Wholemeal Flour (soft wheat)

0

13. Potatoes (boiled)

0

14. Beans Navy (sprouted)

0

15. Wild Boar Meat (raw)

0

0

17. Milk (2% milkfat)

0

18. Octopus (moist heat cooked)

0

19. Cranberries

0

0