Food| Nutrients in food

D2 / Ergocalciferol(mg)

Group of products:

Products with maximal content, per 100g

0.1

0.0053

0.0051

0.0007

5. Shiitake(cooked, without salt)

0.0007

6. Shiitake (stir-fried)

0.0005

0.0004

8. White Mushrooms (stir-fried)

0.0002

9. White Mushrooms

0.0002

10. White Mushrooms (boiled, without salt)

0.0002

11. Wheat Bread (toasted)

0

0

13. Capers (canned)

0

14. Almonds (dry roasted, without salt added)

0

15. Shrimp (canned, mixed species)

0

16. Rabbit Meat (roasted, domesticated)

0

17. Peas (sprouted)

0

0

19. Pickled Сucumber

0

20. Bay Leaf (dried)

0

Products with minimal content, per 100g

1. Wheat Bread (toasted)

0

0

3. Capers (canned)

0

4. Almonds (dry roasted, without salt added)

0

5. Shrimp (canned, mixed species)

0

6. Rabbit Meat (roasted, domesticated)

0

7. Peas (sprouted)

0

0

9. Pickled Сucumber

0

10. Bay Leaf (dried)

0

11. Cherries (sour, red, frozen, unsweetened)

0

12. Black Tea (brewed)

0

13. Currants (european black)

0

14. Potatoes (french fried in vegetable oil)

0

15. Soy Sauce (from soy, tamari)

0

0

17. Corn Grits (cooked, white corn)

0

18. Oats

0

19. Trout (mixed species, dry heat cooked)

0

20. Regular Beer (all kinds)

0