Food| Nutrients in food

D2 / Ergocalciferol(mg)

Group of products:

Products with maximal content, per 100g

0.1

0.0053

0.0051

0.0007

5. Shiitake(cooked, without salt)

0.0007

6. Shiitake (stir-fried)

0.0005

0.0004

8. White Mushrooms (stir-fried)

0.0002

9. White Mushrooms (boiled, without salt)

0.0002

10. White Mushrooms

0.0002

11. Cheese Сottage (lowfat, 2% milkfat)

0

12. Black Tea (brewed)

0

13. White Wine (table)

0

0

15. Capers (canned)

0

16. Рarsley leaves

0

17. Shrimp (canned, mixed species)

0

18. Chicken Leg (fried in batter, meat and skin)

0

19. Macadamia Nuts

0

0

Products with minimal content, per 100g

1. Cheese Сottage (lowfat, 2% milkfat)

0

2. Black Tea (brewed)

0

3. White Wine (table)

0

0

5. Capers (canned)

0

6. Рarsley leaves

0

7. Shrimp (canned, mixed species)

0

8. Chicken Leg (fried in batter, meat and skin)

0

9. Macadamia Nuts

0

0

11. Shrimp (untreated)

0

12. Bay Leaf (dried)

0

13. Atlantic Salmon (wild, fresh or frozen)

0

14. Navy Beans (canned, mature seeds)

0

15. Coriander (cilantro) leaves

0

16. Potatoes (french fried in vegetable oil)

0

17. Сhinese Cabbage (pe-tsai)

0

18. Gooseberries

0

19. Corn Grits (cooked, white corn)

0

0