Food| Nutrients in food

D2 / Ergocalciferol(mg)

Group of products:

Products with maximal content, per 100g

0.1

0.0053

0.0051

4. Shiitake(cooked, without salt)

0.0007

0.0007

6. Shiitake (stir-fried)

0.0005

0.0004

8. White Mushrooms

0.0002

9. White Mushrooms (stir-fried)

0.0002

10. White Mushrooms (boiled, without salt)

0.0002

11. Alaska Pollock

0

12. Ricotta Cheese

0

13. Cuttlefish (mixed species)

0

0

15. Pineapple (canned, light syrup pack, solids and liquids)

0

16. Grapefruit (pink and red)

0

17. Chicken Gizzard (raw)

0

18. Butter (without salt)

0

19. Sunflower oil

0

20. Corn (white, sweet, frozen, kernels on cob)

0

Products with minimal content, per 100g

1. Alaska Pollock

0

2. Ricotta Cheese

0

3. Cuttlefish (mixed species)

0

0

5. Pineapple (canned, light syrup pack, solids and liquids)

0

6. Grapefruit (pink and red)

0

7. Chicken Gizzard (raw)

0

8. Butter (without salt)

0

9. Sunflower oil

0

10. Corn (white, sweet, frozen, kernels on cob)

0

11. Chicken Leg (stewed, meat and skin)

0

12. Soybeans (mature seeds)

0

13. Chives union

0

14. Coconut Meat (dried)

0

0

0

17. Chicken Egg (hard-boiled)

0

0

19. Honey Mustard (salad dressing, regular)

0

20. Cabbage (red)

0