Food| Nutrients in food

D2 / Ergocalciferol(mg)

Group of products:

Products with maximal content, per 100g

0.1

0.0053

0.0051

0.0007

5. Shiitake(cooked, without salt)

0.0007

6. Shiitake (stir-fried)

0.0005

0.0004

8. White Mushrooms (stir-fried)

0.0002

9. White Mushrooms (boiled, without salt)

0.0002

10. White Mushrooms

0.0002

11. Corn Grits (cooked, yellow corn)

0

0

13. Chicken heart (raw)

0

14. Trout (mixed species)

0

15. Rice White (short-grain)

0

16. Rice White (cooked, medium-grain)

0

0

18. Asparagus (boiled)

0

19. White Beans (canned, mature seeds)

0

20. Broccoli (boiled, drained, without salt)

0

Products with minimal content, per 100g

1. Corn Grits (cooked, yellow corn)

0

0

3. Chicken heart (raw)

0

4. Trout (mixed species)

0

5. Rice White (short-grain)

0

6. Rice White (cooked, medium-grain)

0

0

8. Asparagus (boiled)

0

9. White Beans (canned, mature seeds)

0

10. Broccoli (boiled, drained, without salt)

0

0

12. Beef Ground (raw)

0

13. Octopus (moist heat cooked)

0

14. Wheat (sprouted)

0

15. Lettuce Romaine

0

16. Milk Whole (3.25% milkfat)

0

17. Chicken thigh (fried in batter, meat and skin)

0

18. Spearmint (dried)

0

19. Cherries (sweet, frozen, sweetened)

0

20. Potatoes (boiled)

0