Food| Nutrients in food

D2 / Ergocalciferol(mg)

Group of products:

Products with maximal content, per 100g

0.1

0.0053

0.0051

4. Shiitake(cooked, without salt)

0.0007

0.0007

6. Shiitake (stir-fried)

0.0005

0.0004

8. White Mushrooms

0.0002

9. White Mushrooms (stir-fried)

0.0002

10. White Mushrooms (boiled, without salt)

0.0002

0

12. Chicken egg

0

13. Camembert Cheese

0

14. Cabbage (boiled, drained)

0

15. Plums Or Prunes(dried)

0

16. Spaghetti (cooked, without added salt)

0

17. Daikon or Radishes (oriental)

0

18. Chicken Breast (fried)

0

0

20. Carp (dry heat cooked)

0

Products with minimal content, per 100g

0

0

3. Camembert Cheese

0

4. Cabbage (boiled, drained)

0

5. Plums Or Prunes(dried)

0

6. Spaghetti (cooked, without added salt)

0

7. Daikon or Radishes (oriental)

0

8. Chicken Breast (fried)

0

0

10. Carp (dry heat cooked)

0

11. Baking Powder (low-sodium)

0

0

13. Pistachio Nuts (dry roasted, without salt added)

0

14. Pineapple (solids and liquids, juice pack, canned)

0

15. Lentils (sprouted)

0

16. Vinegar (balsamic)

0

17. Green Beans (boiled)

0

18. Flaxseed Oil

0

19. Shrimp (mixed species)

0

20. Kiwifruit (green)

0