Food| Nutrients in food

D2 / Ergocalciferol(mg)

Group of products:

Products with maximal content, per 100g

0.1

0.0053

0.0051

0.0007

5. Shiitake(cooked, without salt)

0.0007

6. Shiitake (stir-fried)

0.0005

0.0004

8. White Mushrooms (boiled, without salt)

0.0002

9. White Mushrooms

0.0002

10. White Mushrooms (stir-fried)

0.0002

11. Lentils (boiled)

0

12. Sugars (granulated)

0

13. Fructose (powder)

0

14. Kiwifruit (gold)

0

15. Pork Ground (raw)

0

16. Shrimp (untreated, cooked)

0

17. Pepper(sweet)

0

18. Lettuce Iceberg

0

19. Pumpkin And Squash Seed Kernels (dried)

0

20. Chicken Thigh (stewed, meat and skin)

0

Products with minimal content, per 100g

1. Lentils (boiled)

0

2. Sugars (granulated)

0

3. Fructose (powder)

0

4. Kiwifruit (gold)

0

5. Pork Ground (raw)

0

6. Shrimp (untreated, cooked)

0

7. Pepper(sweet)

0

8. Lettuce Iceberg

0

9. Pumpkin And Squash Seed Kernels (dried)

0

10. Chicken Thigh (stewed, meat and skin)

0

0

12. Brie Cheese

0

13. Goat Cheese (hard type)

0

14. Couscous (dry)

0

15. Allspice (ground)

0

0

17. Chum Salmon

0

18. Wheat Bread

0

19. Alaska Pollock (dry heat cooked)

0

20. Pearled Barley

0