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Food Nutrients in food
D2 / Ergocalciferol(mg)
Group of products:
Products with maximal content, per 100g1. Champignon
0.1
2. Chanterelle
0.0053
3. Morel
0.0051
4. Oyster
0.0007
0.0007
0.0005
7. Shiitake
0.0004
0.0002
0.0002
0.0002
11. Lettuce Iceberg
0
13. Spearmint
0
14. Semolina
0
0
16. Lentils (boiled)
0
17. Arugula
0
0
19. Coconut Oil
0
20. Figs
0
Products with minimal content, per 100g0
3. Spearmint
0
4. Semolina
0
0
7. Arugula
0
0
9. Coconut Oil
0
10. Figs
0
12. Buckwheat
0
13. Quail egg
0
14. Pork Fat (raw)
0
15. Figs (dried)
0
0
0
20. Аpricot
0
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