Food| Nutrients in food

D2 / Ergocalciferol(mg)

Group of products:

Products with maximal content, per 100g

0.1

0.0053

0.0051

4. Shiitake(cooked, without salt)

0.0007

0.0007

6. Shiitake (stir-fried)

0.0005

0.0004

8. White Mushrooms

0.0002

9. White Mushrooms (stir-fried)

0.0002

10. White Mushrooms (boiled, without salt)

0.0002

11. Mung Beans (sprouted)

0

12. Pork Jowl (raw)

0

13. Milk (3.7% milkfat)

0

14. Oats Or Oatmeal (cooked with water, without salt)

0

15. Tuna (skipjack, dry heat cooked)

0

16. Raspberries

0

17. Duck Domesticated (raw meat)

0

0

19. Atlantic Cod (dry heat)

0

20. Cumin (seeds, dried)

0

Products with minimal content, per 100g

1. Mung Beans (sprouted)

0

2. Pork Jowl (raw)

0

3. Milk (3.7% milkfat)

0

4. Oats Or Oatmeal (cooked with water, without salt)

0

5. Tuna (skipjack, dry heat cooked)

0

0

7. Duck Domesticated (raw meat)

0

0

9. Atlantic Cod (dry heat)

0

10. Cumin (seeds, dried)

0

11. Pistachio Nuts

0

12. Buckwheat Flour

0

13. Boiled Sausage Prima

0

14. Tomatoes (canned, packed in tomato juice, red, ripe)

0

15. Chicken Breast (raw)

0

16. Apple quince

0

17. Dark Chocolate (70-85% cacao)

0

18. Carp

0

0

20. Pork Liver (braised)

0