Food| Nutrients in food

Ergosta-7-enol (fungisterol) (mg)

Group of products:

Products with maximal content, per 100g

6

2. Broccoli (boiled, drained, without salt)

0

0

4. Corn Grits (cooked, yellow corn)

0

5. Sugars (granulated)

0

6. Trout (mixed species)

0

7. Kiwifruit (gold)

0

8. Rice White (cooked, medium-grain)

0

0

10. Coconut Oil

0

11. White Beans (canned, mature seeds)

0

12. Pumpkin And Squash Seed Kernels (dried)

0

0

14. Peas Green (mature seeds)

0

15. Octopus (moist heat cooked)

0

16. Couscous (dry)

0

17. Beef Ground (raw)

0

18. Lettuce Romaine

0

19. Chicken heart (cooked, simmered)

0

20. Spearmint (dried)

0

Products with minimal content, per 100g

1. Broccoli (boiled, drained, without salt)

0

0

3. Corn Grits (cooked, yellow corn)

0

4. Sugars (granulated)

0

5. Trout (mixed species)

0

6. Kiwifruit (gold)

0

7. Rice White (cooked, medium-grain)

0

0

0

10. White Beans (canned, mature seeds)

0

11. Pumpkin And Squash Seed Kernels (dried)

0

0

13. Peas Green (mature seeds)

0

14. Octopus (moist heat cooked)

0

15. Couscous (dry)

0

16. Beef Ground (raw)

0

17. Lettuce Romaine

0

18. Chicken heart (cooked, simmered)

0

19. Spearmint (dried)

0

20. Chanterelle

0