Food| Nutrients in food

Ergosterol (mg)

Group of products:

Products with maximal content, per 100g

27.6

2. Shrimp (untreated)

0

3. Chicken Breast (fried)

0

4. Cheese Сottage (lowfat, 2% milkfat)

0

5. Carp (dry heat cooked)

0

0

0

8. Pork (loin, tenderloin, raw)

0

9. Camembert Cheese

0

10. Cabbage (boiled, drained)

0

11. Macadamia Nuts

0

12. Spaghetti (cooked, without added salt)

0

0

14. Shrimp (mixed species)

0

15. Atlantic Salmon (wild, fresh or frozen)

0

16. Apple Juice (canned or bottled)

0

17. Coriander (cilantro) leaves

0

18. Turmeric (ground)

0

19. Pork Leg or Ham (lean and fat, roasted)

0

20. Gooseberries

0

Products with minimal content, per 100g

1. Shrimp (untreated)

0

2. Chicken Breast (fried)

0

3. Cheese Сottage (lowfat, 2% milkfat)

0

4. Carp (dry heat cooked)

0

0

0

7. Pork (loin, tenderloin, raw)

0

8. Camembert Cheese

0

9. Cabbage (boiled, drained)

0

10. Macadamia Nuts

0

11. Spaghetti (cooked, without added salt)

0

0

13. Shrimp (mixed species)

0

14. Atlantic Salmon (wild, fresh or frozen)

0

15. Apple Juice (canned or bottled)

0

16. Coriander (cilantro) leaves

0

17. Turmeric (ground)

0

18. Pork Leg or Ham (lean and fat, roasted)

0

19. Gooseberries

0

20. Pineapple (solids and liquids, juice pack, canned)

0