Food| Nutrients in food

Ergosterol (mg)

Group of products:

Products with maximal content, per 100g

27.6

2. Tuna (bluefin, dry heat cooked)

0

0

4. Wheat Bread (toasted)

0

0

6. Rabbit Meat (roasted, domesticated)

0

7. Shiitake(cooked, without salt)

0

8. Pistachio Nuts

0

9. Baker's Yeast (compressed)

0

10. Mung Beans (sprouted)

0

11. Chicken Broth

0

12. Milk (3.7% milkfat)

0

13. Lettuce (green leaf)

0

14. Soy Sauce (from soy, tamari)

0

15. Pink Salmon

0

0

17. Beef Liver (braised)

0

18. Sunflower seeds

0

19. Regular Beer (all kinds)

0

20. Mozzarella Cheese

0

Products with minimal content, per 100g

1. Tuna (bluefin, dry heat cooked)

0

0

3. Wheat Bread (toasted)

0

0

5. Rabbit Meat (roasted, domesticated)

0

6. Shiitake(cooked, without salt)

0

7. Pistachio Nuts

0

8. Baker's Yeast (compressed)

0

9. Mung Beans (sprouted)

0

10. Chicken Broth

0

11. Milk (3.7% milkfat)

0

12. Lettuce (green leaf)

0

13. Soy Sauce (from soy, tamari)

0

14. Pink Salmon

0

0

16. Beef Liver (braised)

0

17. Sunflower seeds

0

18. Regular Beer (all kinds)

0

19. Mozzarella Cheese

0

20. Beans white (mature seeds)

0