Food| Nutrients in food

Ergosterol (mg)

Group of products:

Products with maximal content, per 100g

27.6

2. Duck Domesticated (raw meat)

0

3. Chicken heart (raw)

0

4. Ripe Olives (canned)

0

5. Peanuts (dry-roasted, with salt)

0

6. Chicken Liver (pan-fried)

0

7. Asparagus (boiled)

0

0

9. Mustard seed (ground)

0

10. Orange Juice (fresh)

0

11. Atlantic Herring (dry heat cooked)

0

0

13. Chicken Gizzard (raw)

0

0

15. Raisins (seedless)

0

16. Chicken thigh (fried in batter, meat and skin)

0

0

18. Oregano (dried)

0

19. Corn (yellow, sweet, frozen, kernels on cob)

0

20. Buckwheat (roasted)

0

Products with minimal content, per 100g

1. Duck Domesticated (raw meat)

0

2. Chicken heart (raw)

0

3. Ripe Olives (canned)

0

4. Peanuts (dry-roasted, with salt)

0

5. Chicken Liver (pan-fried)

0

6. Asparagus (boiled)

0

0

8. Mustard seed (ground)

0

9. Orange Juice (fresh)

0

10. Atlantic Herring (dry heat cooked)

0

0

12. Chicken Gizzard (raw)

0

0

14. Raisins (seedless)

0

15. Chicken thigh (fried in batter, meat and skin)

0

0

17. Oregano (dried)

0

18. Corn (yellow, sweet, frozen, kernels on cob)

0

19. Buckwheat (roasted)

0

20. Gouda Cheese

0