Food| Nutrients in food

Ergosterol (mg)

Group of products:

Products with maximal content, per 100g

27.6

2. Asparagus (boiled)

0

0

4. Pork Ground (raw)

0

5. Pork (loin, tenderloin, raw)

0

6. Coriander (seeds, dried)

0

7. Macadamia Nuts

0

8. Potatoes (boiled, cooked in skin)

0

9. Chicken heart (raw)

0

10. Shrimp (untreated)

0

11. Tomato paste (canned, without salt)

0

12. Cheese Сottage (lowfat, 2% milkfat)

0

13. Mussel (blue, moist heat cooked)

0

14. Coriander (cilantro) leaves

0

15. Whiting (mixed species, dry heat cooked)

0

16. Gooseberries

0

17. Wheat Bread

0

18. Vegetable Marrow

0

0

0

Products with minimal content, per 100g

1. Asparagus (boiled)

0

0

3. Pork Ground (raw)

0

4. Pork (loin, tenderloin, raw)

0

5. Coriander (seeds, dried)

0

6. Macadamia Nuts

0

7. Potatoes (boiled, cooked in skin)

0

8. Chicken heart (raw)

0

9. Shrimp (untreated)

0

10. Tomato paste (canned, without salt)

0

11. Cheese Сottage (lowfat, 2% milkfat)

0

12. Mussel (blue, moist heat cooked)

0

13. Coriander (cilantro) leaves

0

14. Whiting (mixed species, dry heat cooked)

0

15. Gooseberries

0

16. Wheat Bread

0

17. Vegetable Marrow

0

0

0

0