Food| Nutrients in food

Ergosterol (mg)

Group of products:

Products with maximal content, per 100g

27.6

0

3. Wheat (soft)

0

4. Pork Leg or Ham (lean only, roasted)

0

5. Lentils (boiled)

0

6. Beans Navy (mature seeds)

0

7. Fructose (powder)

0

8. Peppers (canned, solids and liquids, sweet, red)

0

0

10. Shrimp (untreated, cooked)

0

11. Lettuce (red leaf)

0

12. Oats Or Oatmeal (cooked with water, without salt)

0

13. White Mushrooms

0

14. Sesame Seeds (dried)

0

15. Goat Cheese (hard type)

0

16. Atlantic Mackerel (fresh or frozen)

0

0

18. Allspice (ground)

0

19. Tangerine Juice (mandarin oranges, juice pack, canned)

0

20. Chum Salmon

0

Products with minimal content, per 100g

0

2. Wheat (soft)

0

3. Pork Leg or Ham (lean only, roasted)

0

4. Lentils (boiled)

0

5. Beans Navy (mature seeds)

0

6. Fructose (powder)

0

7. Peppers (canned, solids and liquids, sweet, red)

0

0

9. Shrimp (untreated, cooked)

0

10. Lettuce (red leaf)

0

11. Oats Or Oatmeal (cooked with water, without salt)

0

12. White Mushrooms

0

13. Sesame Seeds (dried)

0

14. Goat Cheese (hard type)

0

15. Atlantic Mackerel (fresh or frozen)

0

0

17. Allspice (ground)

0

18. Tangerine Juice (mandarin oranges, juice pack, canned)

0

19. Chum Salmon

0

20. Cherries (sour, red)

0