Food| Nutrients in food

Ergosterol (mg)

Group of products:

Products with maximal content, per 100g

27.6

2. Pistachio Nuts

0

3. White Beans (canned, mature seeds)

0

4. Stinging Nettles (blanched)

0

5. Mung Beans (sprouted)

0

6. Broccoli (boiled, drained, without salt)

0

7. Milk (3.7% milkfat)

0

8. Corn Grits (cooked, yellow corn)

0

0

10. Trout (mixed species)

0

0

12. Rice White (cooked, medium-grain)

0

13. Sunflower seeds

0

14. Potatoes (boiled)

0

15. Beans white (mature seeds)

0

0

17. Spirulina (seaweed)

0

18. Tomatoes (canned, packed in tomato juice, red, ripe)

0

19. Octopus (moist heat cooked)

0

20. Lettuce (green leaf)

0

Products with minimal content, per 100g

1. Pistachio Nuts

0

2. White Beans (canned, mature seeds)

0

3. Stinging Nettles (blanched)

0

4. Mung Beans (sprouted)

0

5. Broccoli (boiled, drained, without salt)

0

6. Milk (3.7% milkfat)

0

7. Corn Grits (cooked, yellow corn)

0

0

9. Trout (mixed species)

0

0

11. Rice White (cooked, medium-grain)

0

12. Sunflower seeds

0

13. Potatoes (boiled)

0

14. Beans white (mature seeds)

0

0

16. Spirulina (seaweed)

0

17. Tomatoes (canned, packed in tomato juice, red, ripe)

0

18. Octopus (moist heat cooked)

0

19. Lettuce (green leaf)

0

20. Beef Ground (raw)

0