Food| Nutrients in food

C10:0 Capric (mg)

Group of products:

Products with maximal content, per 100g

5 390

2. Coconut Meat (dried)

3 592

3. Goat Cheese (hard type)

3 432

4. Butter (without salt)

2 529

5. Butter (salted)

2 529

6. Roquefort Cheese

2 163

1 977

8. Coconut Meat

1 864

9. Gouda Cheese

918

10. Cream Cheese

868

11. Cheddar Cheese

857

12. Turmeric (ground)

848

13. Brie Cheese

673

14. Parmesan Cheese (hard)

648

15. Sour Cream (30%)

610

16. Milk (dry, whole)

596

17. Camembert Cheese

590

18. Edam Cheese

589

19. Mozzarella Cheese

582

20. Cream (coffee or table, fluid, light)

456

Products with minimal content, per 100g

1. Pickled Сucumber

0

0

3. Cherries (sour, red, frozen, unsweetened)

0

4. Soy Sauce (from soy and wheat, shoyu)

0

0

6. Black Tea (brewed)

0

7. Almonds (dry roasted, without salt added)

0

8. Capers (canned)

0

0

10. Peas (sprouted)

0

11. Сorn (canned, solids and liquids, sweet)

0

12. Trout (mixed species, dry heat cooked)

0

13. Apple Juice (canned or bottled)

0

14. Mung beans (boiled)

0

15. Currants (european black)

0

16. Navy Beans (canned, mature seeds)

0

0

18. Oats

0

19. Corn Grits (cooked, white corn)

0

0