Food| Nutrients in food

Pearled Barley

Pearled Barley: beneficial substances and composition per 100 g of the product Cereals and Legumes en

beneficial substances and composition per 100 g of the product

Main

Energy (kcal)
354
Protein (mg)
10 300 ÷ 12 480
Total lipid / fat (mg)
1 200 ÷ 2 300
Carbohydrate (mg)
73 480 ÷ 77 700
Phytosterols (mg)
153 ÷ 156
Purines (mg)
34
Water (mg)
9 440

Carbohydrates

Cellulose (mg)
14 500 ÷ 17 300
Fructose (mg)
200 ÷ 600
Glucose (mg)
400 ÷ 800
Maltose (mg)
0.008
Mono-and disaccharides (mg)
2 800 ÷ 3 300
Pectin (mg)
500
Starch (mg)
54 600
Sucrose (mg)
1 700 ÷ 2 000

Amino acids

Alanine (mg)
386 ÷ 410
Arginine (mg)
440 ÷ 496
Aspartic acid(mg)
540 ÷ 619
Cystine (mg)
190 ÷ 219
Glutamic acid(mg)
2 400 ÷ 2 588
Glycine (mg)
359 ÷ 360
Histidine (mg)
223 ÷ 240
Isoleucine (mg)
362 ÷ 410
Leucine (mg)
673 ÷ 740
Lysine (mg)
350 ÷ 369
Methionine (mg)
160 ÷ 190
Phenylalanine (mg)
540 ÷ 556
Proline (mg)
1 178 ÷ 1 200
Serine (mg)
418 ÷ 470
Threonine (mg)
330 ÷ 337
Tryptophan (mg)
120 ÷ 165
Tyrosine (mg)
270 ÷ 284
Valine (mg)
486 ÷ 570

Fatty acids

 Unsaturated
Total (mg)
685 ÷ 1 360
Omega-3 unsaturated (mg)
55 ÷ 110
Omega-6 unsaturated (mg)
505 ÷ 1 000
 Monounsaturated
C16:1 Palmitoleic / omega-7 (mg)
3 ÷ 10
C18:1 Oleic / Omega-9 (mg)
122 ÷ 240
 Polyunsaturated
C18:2 Linoleic / Omega-6 (mg)
505 ÷ 1 000
C18:3 Alpha-linolenic / Omega-3 (mg)
55 ÷ 110
 Saturated
Total (mg)
255 ÷ 450
C12:0 Lauric (mg)
3 ÷ 10
C14:0 Myristic (mg)
6 ÷ 10
C16:0 Palmitic / Omega-7 (mg)
208 ÷ 410
C18:0 Stearic (mg)
8 ÷ 20

Minerals

 Macronutrients
Calcium / Ca (mg)
29 ÷ 33
Chlorine / Cl (mg)
125
Magnesium / Mg (mg)
133 ÷ 150
Phosphorus / P (mg)
264 ÷ 353
Potassium / K (mg)
280 ÷ 452
Sodium / Na (mg)
12 ÷ 32
Sulphur / S (mg)
88
 Micronutrients
Iron / Fe (mg)
2.5 ÷ 3.6
Strontium / Sr (mg)
0.0432
Aluminum / Al (mg)
0.52
Barium / Ba (mg)
0.006
Boron / B (mg)
0.29
Bromine / Br (mg)
0.0021 ÷ 0.0064
Cobalt / Co (mg)
0.0079
Copper / Cu (mg)
0.47 ÷ 0.56
Fluoride / F (mg)
0.106
Germanium / Ge (mg)
0.0005 ÷ 0.0007
Iodine / J (mg)
0.005 ÷ 0.0089
Lead / Pb (mg)
0.00001 ÷ 0.00006
Lithium / Li (mg)
0.0231
Manganese / Mn (mg)
1.6 ÷ 1.94
Molybdenum / Mo (mg)
0.0138
Nickel / Ni (mg)
0.01 ÷ 0.0261
Rubidium / Rb (mg)
0.003 ÷ 0.004
Selenium / Se (mg)
0.0221 ÷ 0.0377
Silicon / Si (mg)
600
Thallium / Tl (mg)
0.0002
Tin / Sn (mg)
0.0722
Titanium / Ti (mg)
0.1417
Vanadium / V (mg)
0.172
Zinc / Zn (mg)
2.71 ÷ 2.77
Zirconium / Zr (mg)
38.7
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/zlakovyje-i-bobovyje/yachmen