654
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Food Nutrients in food
Walnutbeneficial substances and composition per 100 g of the productMain15 230
65 210
13 710
72 ÷ 94
10
4 070
Carbohydrates6 700
80
800
60
2 430
Amino acids696 ÷ 730
2 278 ÷ 2 300
1 600 ÷ 1 829
208 ÷ 240
2 816 ÷ 3 100
810 ÷ 916
391 ÷ 410
625 ÷ 700
1 100 ÷ 1 170
424 ÷ 490
236 ÷ 240
711 ÷ 730
650 ÷ 706
890 ÷ 934
540 ÷ 596
170
406 ÷ 490
753 ÷ 970
Fatty acids Unsaturated
56 100
7 450 ÷ 9 100
36 400 ÷ 38 100
Monounsaturated
8 800 ÷ 11 600
Polyunsaturated
36 400 ÷ 38 100
7 450 ÷ 9 100
Saturated
5 440
4 030 ÷ 4 400
1 131 ÷ 1 700
Minerals Macronutrients
72 ÷ 97.2
126 ÷ 155
332 ÷ 393
418 ÷ 528
1.1 ÷ 9.3
100
Micronutrients
1.6 ÷ 2.3
0.0035
0.02312
0.002
0.1071
0.0006 ÷ 0.0018
0.0073
1.34 ÷ 1.586
0.685
0.0031 ÷ 0.0075
0.0003
0.0028
2.1 ÷ 3.4
0.00393 ÷ 0.00416
0.19 ÷ 0.45
0.01844
0.0049
0.00002
0.00601
0.009
0.034
2.7 ÷ 3.09
0.025
Vitamins0.344 ÷ 0.46
0.155 ÷ 0.168
39.2
0.54 ÷ 0.74
0.019
0.0567 ÷ 0.098
1.3 ÷ 2
0.012
0.7 ÷ 1.5
0.0027
0.009
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/orekhi-i-semena/orekh-gretskiy
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