Food| Nutrients in food

Chicken Liver

beneficial substances and composition per 100 g of the product

Main

119

16 920

Total lipid / fat (mg)

4 830

Carbohydrate (mg)

730

76 460

Phytosterols

Cholesterol (mg)

345

Amino acids

993

1 093

Aspartic acid(mg)

1 593

272

Glutamic acid(mg)

2 093

849

507

Hydroxyproline (mg)

43

Isoleucine (mg)

813

1 512

1 332

Methionine (mg)

432

Phenylalanine (mg)

824

726

735

725

Tryptophan (mg)

176

653

998

Fatty acids

Monounsaturated

1 249

C16:1 Palmitoleic / omega-7 (mg)

106

C18:1 Oleic / Omega-9 (mg)

1 127

C20:1 Gadoleic / Omega-11 (mg)

16

Polyunsaturated

1 306

C18:2 Linoleic / Omega-6 (mg)

475

C18:3 Alpha-linolenic / Omega-3 (mg)

6

C18:3 Gamma Linolenic / Omega-6 (mg)

6

C20:2 Eykozadienovaya / omega-6 (mg)

5

Saturated

1 563

C14:0 Myristic (mg)

12

C16:0 Palmitic / Omega-7 (mg)

883

C17:0 Margarine (mg)

2

C18:0 Stearic (mg)

659

C22:0 Behenic (mg)

7

Minerals

Macronutrients

Calcium / Ca (mg)

8

Magnesium / Mg (mg)

19

Phosphorus / P (mg)

297

Potassium / K (mg)

230

Sodium / Na (mg)

71

Micronutrients

8.99

Copper / Cu (mg)

0.492

Manganese / Mn (mg)

0.255

Selenium / Se (mg)

0.0546

2.67

Vitamins

A1 / Retinol (mg)

3.29

B1 / Thiamin (mg)

0.305

B12 / Tsianokobalamin (mg)

0.01658

B2 / Riboflavin (mg)

1.778

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

9.728

B4 / Choline (mg)

194.4

B5 / Pantothenic acid / calcium pantothenate (mg)

6.233

B6 / Piridoksin (mg)

0.853

B9 / Bc / M / Folate acid (mg)

0.588

Betaine / Trimethylglycine (mg)

16.9

C / ascorbic acid (mg)

17.9

Carotene - alpha (mg)

0.011

Carotene - beta (mg)

0.056

Cryptoxanthin - beta (mg)

0.011

E / Tocopherol - alpha (mg)

0.7

E / Tocopherol - gamma (mg)

0.31

0.04

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/826?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=Chicken+liver&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 05027, Chicken, liver, all classes, raw]