Food| Nutrients in food

Brazil Nut (dried, unblanched)

beneficial substances and composition per 100 g of the product

Main

659

14 320

Total lipid / fat (mg)

67 100

Carbohydrate (mg)

11 740

3 420

Carbohydrates

250

2 330

Phytosterols

Stigmasterol (mg)

6

Beta-sitosterol (mg)

64

Campesterol (mg)

2

Amino acids

609

2 140

Aspartic acid(mg)

1 325

306

Glutamic acid(mg)

3 190

733

409

Isoleucine (mg)

518

1 190

490

Methionine (mg)

1 124

Phenylalanine (mg)

639

706

676

365

Tryptophan (mg)

135

416

760

Fatty acids

Monounsaturated

23 879

C16:1 Palmitoleic / omega-7 (mg)

214

C17:1 Geptadekamonoenovaya / Omega-9 (mg)

45

C18:1 Oleic / Omega-9 (mg)

23 594

C20:1 Gadoleic / Omega-11 (mg)

27

Polyunsaturated

24 399

C18:2 Linoleic / Omega-6 (mg)

23 859

C18:3 Alpha-linolenic / Omega-3 (mg)

18

C18:3 Gamma Linolenic / Omega-6 (mg)

18

Saturated

16 134

C14:0 Myristic (mg)

46

C16:0 Palmitic / Omega-7 (mg)

9 626

C17:0 Margarine (mg)

41

C18:0 Stearic (mg)

6 244

C20:0 Arachidic (mg)

167

C22:0 Behenic (mg)

10

Minerals

Macronutrients

Calcium / Ca (mg)

160

Magnesium / Mg (mg)

376

Phosphorus / P (mg)

725

Potassium / K (mg)

659

Sodium / Na (mg)

3

Micronutrients

2.43

Copper / Cu (mg)

1.743

Manganese / Mn (mg)

1.223

Selenium / Se (mg)

1.917

4.06

Vitamins

B1 / Thiamin (mg)

0.617

B2 / Riboflavin (mg)

0.035

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.295

B4 / Choline (mg)

28.8

B5 / Pantothenic acid / calcium pantothenate (mg)

0.184

B6 / Piridoksin (mg)

0.101

B9 / Bc / M / Folate acid (mg)

0.022

Betaine / Trimethylglycine (mg)

0.4

C / ascorbic acid (mg)

0.7

E / Tocopherol - alpha (mg)

5.65

E / Tocopherol - beta (mg)

0.01

E / Tocopherol - delta (mg)

0.63

E / Tocopherol - gamma (mg)

9.56

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3673?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=brazil&offset=&format=Full&new=1&measureby= (Full Report (All Nutrients): 12078, Nuts, brazilnuts, dried, unblanched)