Food| Nutrients in food

Spinach

Spinach: beneficial substances and composition per 100 g of the product Greens, Spices and Culinary Herbs en

beneficial substances and composition per 100 g of the product

Amino acids

110 ÷ 142
140 ÷ 162
230 ÷ 240
4 ÷ 35
290 ÷ 343
110 ÷ 134
46 ÷ 64
84 ÷ 147
150 ÷ 223
120 ÷ 174
26 ÷ 53
120 ÷ 129
84 ÷ 112
100 ÷ 104
92 ÷ 122
39 ÷ 42
63 ÷ 108
120 ÷ 161

Minerals

Macronutrients
53.9 ÷ 218
17.6 ÷ 32.8
29.4 ÷ 51.1
307 ÷ 590
8.1 ÷ 101
9.1 ÷ 17.2
Micronutrients
3.7 ÷ 6
0.0028 ÷ 0.0181
0.0016 ÷ 0.0028
0.059 ÷ 0.087
15.9 ÷ 20.8
0.35 ÷ 3.4
0.0052 ÷ 0.0093
0.0014 ÷ 0.0122
0.44 ÷ 2
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/zelen/shpinat