Food| Nutrients in food

Рarsley leaves


Рarsley leaves
Рarsley leaves: beneficial substances and composition per 100 g of the product Greens, Spices and Culinary Herbs en

beneficial substances and composition per 100 g of the product

Main

Energy (kcal)
36
Protein (mg)
3 200 ÷ 4 500
Total lipid / fat (mg)
1 100 ÷ 1 200
Carbohydrate (mg)
4 600 ÷ 10 200
Phytosterols (mg)
5
Purines (mg)
35
Water (mg)
87 710

Carbohydrates

Cellulose (mg)
2 100 ÷ 3 300
Fructose (mg)
300
Glucose (mg)
500
Mono-and disaccharides (mg)
900 ÷ 3 400
Pectin (mg)
1 500
Starch (mg)
430 ÷ 1 200
Sucrose (mg)
100 ÷ 1 200

Amino acids

Alanine (mg)
195 ÷ 240
Arginine (mg)
122 ÷ 150
Aspartic acid(mg)
294 ÷ 370
Cystine (mg)
14 ÷ 18
Glutamic acid(mg)
249 ÷ 310
Glycine (mg)
145 ÷ 180
Histidine (mg)
61 ÷ 77
Isoleucine (mg)
118 ÷ 150
Leucine (mg)
204 ÷ 260
Lysine (mg)
181 ÷ 230
Methionine (mg)
42 ÷ 52
Phenylalanine (mg)
145 ÷ 180
Proline (mg)
213 ÷ 270
Serine (mg)
136 ÷ 170
Threonine (mg)
122 ÷ 150
Tryptophan (mg)
45 ÷ 56
Tyrosine (mg)
82 ÷ 100
Valine (mg)
172 ÷ 210

Fatty acids

 Unsaturated
Total (mg)
586 ÷ 785
Omega-3 unsaturated (mg)
456
Omega-6 unsaturated (mg)
120 ÷ 273
 Monounsaturated
C16:1 Palmitoleic / omega-7 (mg)
10 ÷ 27
C18:1 Oleic / Omega-9 (mg)
0 ÷ 29
 Polyunsaturated
C18:2 Linoleic / Omega-6 (mg)
120 ÷ 273
C18:3 Alpha-linolenic / Omega-3 (mg)
456
 Saturated
Total (mg)
87 ÷ 206
C14:0 Myristic (mg)
0 ÷ 10
C16:0 Palmitic / Omega-7 (mg)
80 ÷ 156
C18:0 Stearic (mg)
7 ÷ 40

Minerals

 Macronutrients
Calcium / Ca (mg)
94 ÷ 354
Chlorine / Cl (mg)
160
Magnesium / Mg (mg)
43.4 ÷ 85
Phosphorus / P (mg)
52.5 ÷ 98.9
Potassium / K (mg)
443 ÷ 768
Sodium / Na (mg)
80.9 ÷ 139
Sulphur / S (mg)
0.19
 Micronutrients
Iron / Fe (mg)
1.5 ÷ 12.8
Strontium / Sr (mg)
22.2
Aluminum / Al (mg)
0.425
Boron / B (mg)
0.075
Chromium / Cr (mg)
0.006 ÷ 0.01
Cobalt / Co (mg)
0.0041
Copper / Cu (mg)
0.09 ÷ 0.15
Fluoride / F (mg)
0.23
Iodine / J (mg)
0.0043 ÷ 0.047
Lithium / Li (mg)
0.021
Manganese / Mn (mg)
0.9 ÷ 5.3
Molybdenum / Mo (mg)
0.0056
Nickel / Ni (mg)
0.01 ÷ 0.12
Rubidium / Rb (mg)
0.0415
Selenium / Se (mg)
0.1 ÷ 0.2
Silicon / Si (mg)
15
Vanadium / V (mg)
0.0245
Zinc / Zn (mg)
1.1 ÷ 1.46
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/zelen/petrushka-zelen