57
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Food Nutrients in food
Bilberrybeneficial substances and composition per 100 g of the productMain740
14 490
84 210
Carbohydrates2 400 ÷ 3 100
4 970
4 880
800
30
110
Amino acids31
31
44
13
28
22
31
Fatty acids Unsaturated
200
Monounsaturated
Polyunsaturated
Saturated
30
Minerals Macronutrients
13 ÷ 18
6.7 ÷ 7.2
9 ÷ 12
51 ÷ 107
2.2 ÷ 3.3
25 ÷ 40
Micronutrients
0.3 ÷ 1.1
0.0034
0.0309 ÷ 0.0629
0.0005
0.0264
0.0015 ÷ 0.0075
0.0009
0.057 ÷ 0.0868
0.0739
0.0109 ÷ 0.0243
0.001
0.006
0.23 ÷ 0.4715
0.0024
0.0004 ÷ 0.0006
0.0083
0.0001 ÷ 0.0002
0.00004
0.0026 ÷ 0.008
0.0168
0.1 ÷ 0.16
Vitamins0.025 ÷ 0.04
0.028 ÷ 0.04
0.03 ÷ 0.101
0.0023
9.7 ÷ 56
0.0006
0.032
0.0193
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/frukty-i-yagody/chernika
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