392
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Food Nutrients in food
Parmesan Cheese (hard)beneficial substances and composition per 100 g of the productPhytosterolsAmino acids1 048
1 317
2 236
235
8 209
622
1 384
1 894
3 452
3 306
958
1 922
4 180
2 068
1 317
482
1 995
2 454
Fatty acids Monounsaturated
7 515
Polyunsaturated
569
Saturated
16 410
2 911
2 301
Minerals Macronutrients
1 184
1 376
Micronutrients
0.82
0.032
0.02
0.0225
2.75
Vitamins0.201
0.039
0.0012
0.332
15.4
0.091
0.066
0.0005
0.0017
Sources of data:
http://ndb.nal.usda.gov/ndb/foods/show/33?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=&offset=25&format=Full&new=&measureby= (Full Report (All Nutrients): 01033, Cheese, parmesan, hard)
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