356
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Food Nutrients in food
Gouda Cheesebeneficial substances and composition per 100 g of the productPhytosterols114
Amino acids762
962
1 743
254
6 137
485
1 032
1 306
2 564
2 654
719
1 431
3 245
1 544
930
352
1 454
1 806
Fatty acids Monounsaturated
7 747
Polyunsaturated
657
Saturated
17 614
1 211
3 040
2 918
Minerals Macronutrients
819
Micronutrients
0.24
0.036
0.011
0.0145
3.9
Vitamins0.164
0.03
0.00154
0.334
15.4
0.08
0.01
0.0005
0.0023
Sources of data:
http://ndb.nal.usda.gov/ndb/foods/show/22?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=cheese&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 01022, Cheese, gouda)
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