Food| Nutrients in food

Сucumber


Сucumber
Сucumber: beneficial substances and composition per 100 g of the product Vegetables en

beneficial substances and composition per 100 g of the product

Carbohydrates

Cellulose (mg)
500 ÷ 1 100
Fructose (mg)
710 ÷ 1 100
Glucose (mg)
310 ÷ 1 300
Mono-and disaccharides (mg)
2 400
Starch (mg)
100
Sucrose (mg)
100

Phytosterols

Beta-sitosterol (mg)
14

Amino acids

Alanine (mg)
23 ÷ 30
Arginine (mg)
28 ÷ 50
Aspartic acid(mg)
40 ÷ 50
Cystine (mg)
2 ÷ 10
Glutamic acid(mg)
140 ÷ 220
Glycine (mg)
25 ÷ 30
Histidine (mg)
8 ÷ 10
Isoleucine (mg)
18 ÷ 20
Leucine (mg)
28 ÷ 30
Lysine (mg)
23 ÷ 30
Methionine (mg)
9 ÷ 10
Phenylalanine (mg)
17 ÷ 40
Proline (mg)
13 ÷ 20
Serine (mg)
25 ÷ 30
Threonine (mg)
16 ÷ 20
Tryptophan (mg)
5 ÷ 10
Tyrosine (mg)
10 ÷ 20
Valine (mg)
22 ÷ 30

Minerals

 Macronutrients
Calcium / Ca (mg)
11 ÷ 35
Chlorine / Cl (mg)
25
Magnesium / Mg (mg)
6.22 ÷ 14
Phosphorus / P (mg)
16.8 ÷ 42
Potassium / K (mg)
84 ÷ 202
Sodium / Na (mg)
4.7 ÷ 20
 Micronutrients
Iron / Fe (mg)
0.09 ÷ 0.6
Aluminum / Al (mg)
0.425
Boron / B (mg)
0.0015
Chromium / Cr (mg)
0.0017 ÷ 0.006
Cobalt / Co (mg)
0.001
Copper / Cu (mg)
0.01 ÷ 0.1
Fluoride / F (mg)
0.017
Iodine / J (mg)
0.0001 ÷ 0.003
Manganese / Mn (mg)
0.06 ÷ 0.18
Molybdenum / Mo (mg)
0.001
Nickel / Ni (mg)
0.00001 ÷ 0.0026
Selenium / Se (mg)
0.0003
Silicon / Si (mg)
53
Silver / Ag (mg)
0.006
Zinc / Zn (mg)
0.129 ÷ 0.22
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/ovoshchy/ogurets