Food| Nutrients in food

Сarrot

Сarrot: beneficial substances and composition per 100 g of the product Vegetables en

beneficial substances and composition per 100 g of the product

Carbohydrates

Cellulose (mg)
2 500 ÷ 3 600
Fructose (mg)
550 ÷ 1 900
Glucose (mg)
590 ÷ 2 560
Mono-and disaccharides (mg)
6 700
Pectin (mg)
800
Starch (mg)
1 480
Sucrose (mg)
1 640 ÷ 3 590

Phytosterols

Daukosterin (mg)
15

Amino acids

Alanine (mg)
77 ÷ 110
Arginine (mg)
32 ÷ 90
Aspartic acid(mg)
140 ÷ 190
Cystine (mg)
11 ÷ 80
Glutamic acid(mg)
180 ÷ 370
Glycine (mg)
27 ÷ 50
Histidine (mg)
12 ÷ 40
Isoleucine (mg)
29 ÷ 80
Leucine (mg)
38 ÷ 100
Lysine (mg)
35 ÷ 100
Methionine (mg)
9 ÷ 100
Phenylalanine (mg)
26 ÷ 100
Proline (mg)
24 ÷ 50
Threonine (mg)
26 ÷ 190
Tryptophan (mg)
9 ÷ 10
Tyrosine (mg)
14 ÷ 40
Valine (mg)
43 ÷ 70

Minerals

 Macronutrients
Calcium / Ca (mg)
31 ÷ 44
Chlorine / Cl (mg)
63
Magnesium / Mg (mg)
9.1 ÷ 13.6
Phosphorus / P (mg)
35 ÷ 55
Potassium / K (mg)
225 ÷ 380
Sodium / Na (mg)
40 ÷ 124.7
Sulphur / S (mg)
6
 Micronutrients
Iron / Fe (mg)
0.19 ÷ 1.03
Strontium / Sr (mg)
0.0087
Aluminum / Al (mg)
0.323
Arsenic / As (mg)
0.0008
Boron / B (mg)
0.2
Chromium / Cr (mg)
0.0008 ÷ 0.003
Cobalt / Co (mg)
0.002
Copper / Cu (mg)
0.016 ÷ 0.086
Fluoride / F (mg)
0.0032
Iodine / J (mg)
0.0002 ÷ 0.0064
Lithium / Li (mg)
0.006
Manganese / Mn (mg)
0.14 ÷ 0.69
Mercury / Hg (mg)
0.0006
Molybdenum / Mo (mg)
0.02
Nickel / Ni (mg)
0.0024 ÷ 0.0156
Rubidium / Rb (mg)
0.0235
Selenium / Se (mg)
0.0001 ÷ 0.0003
Silicon / Si (mg)
25
Vanadium / V (mg)
0.099
Zinc / Zn (mg)
0.11 ÷ 0.62
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/ovoshchy/morkov