Food| Nutrients in food

Oregano (dried)

beneficial substances and composition per 100 g of the product

Main

265

9 000

Total lipid / fat (mg)

4 280

Carbohydrate (mg)

68 920

Phytosterols (mg)

203

9 930

Carbohydrates

1 130

150

1 900

910

Amino acids

500

449

Aspartic acid(mg)

1 009

110

Glutamic acid(mg)

975

517

144

Isoleucine (mg)

441

780

500

Methionine (mg)

127

Phenylalanine (mg)

449

1 712

314

322

Tryptophan (mg)

203

297

585

Fatty acids

Monounsaturated

716

C16:1 Palmitoleic / omega-7 (mg)

4

C18:1 Oleic / Omega-9 (mg)

712

Polyunsaturated

1 369

C18:3 Alpha-linolenic / Omega-3 (mg)

621

Saturated

1 551

C10:0 Capric (mg)

4

C12:0 Lauric (mg)

246

C14:0 Myristic (mg)

4

C16:0 Palmitic / Omega-7 (mg)

792

C18:0 Stearic (mg)

505

Minerals

Macronutrients

Calcium / Ca (mg)

1 597

Magnesium / Mg (mg)

270

Phosphorus / P (mg)

148

Potassium / K (mg)

1 260

Sodium / Na (mg)

25

Micronutrients

36.8

Copper / Cu (mg)

0.633

Manganese / Mn (mg)

4.99

Selenium / Se (mg)

0.0045

2.69

Vitamins

B1 / Thiamin (mg)

0.177

B2 / Riboflavin (mg)

0.528

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

4.64

B4 / Choline (mg)

32.3

B5 / Pantothenic acid / calcium pantothenate (mg)

0.921

B6 / Piridoksin (mg)

1.044

B9 / Bc / M / Folate acid (mg)

0.237

Betaine / Trimethylglycine (mg)

9.8

C / ascorbic acid (mg)

2.3

Carotene - alpha (mg)

0.02

Carotene - beta (mg)

1.007

Cryptoxanthin - beta (mg)

0.007

E / Tocopherol - alpha (mg)

18.26

E / Tocopherol - delta (mg)

0.92

E / Tocopherol - gamma (mg)

24.42

K1 / Phylloquinone (mg)

0.6217

Lutein + zeaxanthin (mg)

1.895

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/258?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=oregano&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 02027, Spices, oregano, dried]