203
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Food Nutrients in food
Atlantic Herring (dry heat cooked)beneficial substances and composition per 100 g of the productPhytosterolsAmino acids1 393
1 378
2 358
247
3 438
1 106
678
1 061
1 872
2 115
682
814
940
1 010
258
778
1 187
Fatty acids Monounsaturated
4 790
Polyunsaturated
2 735
Saturated
2 615
Minerals Macronutrients
115
Micronutrients
1.41
0.118
0.04
0.0468
1.27
Vitamins0.036
0.112
0.01314
0.299
83.3
0.348
0.0054
0.0001
Sources of data:
http://ndb.nal.usda.gov/ndb/foods/show/4495?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=herring&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 15040, Fish, herring, Atlantic, cooked, dry heat]
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