Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

0

11. Rabbit Meat (roasted, domesticated)

0

12. Fried Egg (chicken)

0

0

14. Horseradish (prepared)

0

15. Rice White (short-grain)

0

16. Atlantic Mackerel (dry heat cooked)

0

0

18. Wheat Bread (toasted)

0

0

0

Products with minimal content, per 100g

0

2. Rabbit Meat (roasted, domesticated)

0

3. Fried Egg (chicken)

0

0

5. Horseradish (prepared)

0

6. Rice White (short-grain)

0

7. Atlantic Mackerel (dry heat cooked)

0

0

9. Wheat Bread (toasted)

0

0

0

12. Kohlrabi (boiled)

0

0

14. Wheat (sprouted)

0

15. Regular Beer (all kinds)

0

16. Baker's Yeast (active dry)

0

17. Milk Whole (3.25% milkfat)

0

18. Pearled Barley (cooked)

0

19. Cherries (sweet, frozen, sweetened)

0

20. Tuna (yellowfin, dry heat cooked)

0