Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

0

11. Whiting (mixed species)

0

12. Chicken egg

0

13. Pork (loin, tenderloin, raw)

0

14. Plums Or Prunes(dried)

0

15. White Wine (table)

0

16. Boiled Sausage Dietetic

0

17. Daikon or Radishes (oriental)

0

18. Black Pepper

0

19. Chicken Leg (fried in batter, meat and skin)

0

0

Products with minimal content, per 100g

0

2. Whiting (mixed species)

0

0

4. Pork (loin, tenderloin, raw)

0

5. Plums Or Prunes(dried)

0

6. White Wine (table)

0

7. Boiled Sausage Dietetic

0

8. Daikon or Radishes (oriental)

0

9. Black Pepper

0

10. Chicken Leg (fried in batter, meat and skin)

0

0

12. Chum Salmon (dry heat)

0

0

0

15. Pistachio Nuts (dry roasted, without salt added)

0

16. Green Olives (canned)

0

17. Lentils (sprouted)

0

18. Chicken Liver

0

19. Flaxseed Oil

0

20. Сhinese Cabbage (pe-tsai)

0