Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

10. Dried Apples (sulfured)

0

11. Pickled Сucumber

0

12. Buckwheat Flour

0

13. Pork Jowl (raw)

0

14. Cherries (sour, red, frozen, unsweetened)

0

15. Cocoa Powder

0

16. Tuna (skipjack, dry heat cooked)

0

0

18. Almonds (dry roasted, without salt added)

0

19. Duck Domesticated (raw meat)

0

20. Cumin (seeds, dried)

0

Products with minimal content, per 100g

1. Dried Apples (sulfured)

0

2. Pickled Сucumber

0

3. Buckwheat Flour

0

4. Pork Jowl (raw)

0

5. Cherries (sour, red, frozen, unsweetened)

0

6. Cocoa Powder

0

7. Tuna (skipjack, dry heat cooked)

0

0

9. Almonds (dry roasted, without salt added)

0

10. Duck Domesticated (raw meat)

0

11. Cumin (seeds, dried)

0

12. Peas (sprouted)

0

13. Edam Cheese

0

14. Сorn (canned, solids and liquids, sweet)

0

15. Margarine 80% Fat (without salt)

0

16. Boiled Sausage Prima

0

17. Chicken Breast (raw)

0

18. Currants (european black)

0

19. Carp

0

0