Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

10. Green Tea (brewed, from bags)

0

11. Oats Or Oatmeal (cooked with water, without salt)

0

0

13. Onion (spices, powder)

0

0

15. Atlantic Salmon (wild, dry heat cooked)

0

16. Atlantic Cod (dry heat)

0

17. Rice White (short-grain)

0

18. Chicken Broilers (stewed light meat)

0

0

20. Nutmeg (ground)

0

Products with minimal content, per 100g

0

2. Oats Or Oatmeal (cooked with water, without salt)

0

3. Potatoes (boiled, cooked in skin)

0

4. Orange Juice (fresh)

0

5. Tomato paste (canned, without salt)

0

0

7. Atlantic Cod (dry heat)

0

8. Mussel (blue, moist heat cooked)

0

9. Vegetable Marrow

0

10. Lettuce (red leaf)

0

11. Peanuts (dry-roasted, with salt)

0

12. Coriander (seeds, dried)

0

0

14. Gouda Cheese

0

15. Dark Chocolate (70-85% cacao)

0

0

17. Beef Broth (canned)

0

0

19. Striped Mullet (cooked, dry heat)

0

20. Whiting (mixed species, dry heat cooked)

0