Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

10. Camembert Cheese

0

11. Rabbit Meat (roasted, domesticated)

0

12. Cauliflower

0

13. Spaghetti (cooked, without added salt)

0

14. Corn (white, sweet)

0

15. Chicken Breast (fried)

0

16. Feta Cheese

0

17. Carp (dry heat cooked)

0

18. Wheat Bread (toasted)

0

19. Milk (dry, whole)

0

0

Products with minimal content, per 100g

1. Camembert Cheese

0

2. Rabbit Meat (roasted, domesticated)

0

0

4. Spaghetti (cooked, without added salt)

0

5. Corn (white, sweet)

0

6. Chicken Breast (fried)

0

0

8. Carp (dry heat cooked)

0

9. Wheat Bread (toasted)

0

10. Milk (dry, whole)

0

0

12. Grapes (muscadine)

0

0

14. Vinegar (balsamic)

0

15. Regular Beer (all kinds)

0

16. Сorn Flour

0

17. Shrimp (mixed species)

0

18. Wheat Durum

0

0

20. Pomegranates

0