Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

10. Bay Leaf (dried)

0

11. Peppers (canned, solids and liquids, sweet, red)

0

12. Soy Sauce (from soy and wheat, shoyu)

0

13. Black Tea (brewed)

0

0

15. Capers (canned)

0

16. White Mushrooms

0

17. Green Beans

0

18. Shrimp (canned, mixed species)

0

19. Salt (table)

0

20. Beans Navy (mature seeds)

0

Products with minimal content, per 100g

1. Bay Leaf (dried)

0

2. Peppers (canned, solids and liquids, sweet, red)

0

3. Soy Sauce (from soy and wheat, shoyu)

0

4. Black Tea (brewed)

0

0

6. Capers (canned)

0

7. White Mushrooms

0

0

9. Shrimp (canned, mixed species)

0

10. Salt (table)

0

11. Beans Navy (mature seeds)

0

0

13. Navy Beans (canned, mature seeds)

0

14. Cherries (sour, red)

0

15. Lamb Loin (broiled)

0

16. Potatoes (french fried in vegetable oil)

0

17. Dill

0

18. Corn Grits (cooked, white corn)

0

19. Sesame Seeds (dried)

0

20. Trout (mixed species, dry heat cooked)

0