Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

10. Shiitake(cooked, without salt)

0

11. Vegetable Marrow

0

12. Baker's Yeast (compressed)

0

13. Peanuts (dry-roasted, with salt)

0

14. Cream Cheese

0

15. Chicken Broth

0

0

17. Tuna (bluefin, dry heat cooked)

0

18. Orange Juice (fresh)

0

19. Spirulina (dried, seaweed)

0

20. Duck Wild (raw breast meat)

0

Products with minimal content, per 100g

1. Shiitake(cooked, without salt)

0

2. Vegetable Marrow

0

3. Baker's Yeast (compressed)

0

4. Peanuts (dry-roasted, with salt)

0

5. Cream Cheese

0

6. Chicken Broth

0

0

8. Tuna (bluefin, dry heat cooked)

0

9. Orange Juice (fresh)

0

10. Spirulina (dried, seaweed)

0

11. Duck Wild (raw breast meat)

0

0

13. Beef Liver (braised)

0

0

15. Red Wine (table)

0

16. Mozzarella Cheese

0

17. Wheat Bran (crude)

0

18. Corn (yellow, sweet, frozen, kernels on cob)

0

19. Chicken Thigh (roasted, meat and skin)

0

20. Chicken Breast (stewed)

0