Food| Nutrients in food

C18:4 Stearidonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Atlantic Herring (kippered)

293

2. Atlantic Herring (dry heat cooked)

274

3. Atlantic Mackerel (fresh or frozen)

270

4. Atlantic Salmon (wild, fresh or frozen)

83

5. Mussel (blue)

35

28

7. Sunflower seeds

10

8. Kelp Seaweed

4

9. Cuttlefish (mixed species)

2

10. Parmesan Cheese (hard)

0

11. Oats Or Oatmeal (cooked with water, without salt)

0

12. Potatoes (boiled, cooked in skin)

0

0

14. Tomato paste (canned, without salt)

0

15. Figs

0

16. Atlantic Cod (dry heat)

0

17. Mussel (blue, moist heat cooked)

0

0

19. Lettuce (red leaf)

0

20. Rice Brown (medium-grain)

0

Products with minimal content, per 100g

1. Parmesan Cheese (hard)

0

2. Oats Or Oatmeal (cooked with water, without salt)

0

3. Potatoes (boiled, cooked in skin)

0

0

5. Tomato paste (canned, without salt)

0

0

7. Atlantic Cod (dry heat)

0

8. Mussel (blue, moist heat cooked)

0

0

10. Lettuce (red leaf)

0

11. Rice Brown (medium-grain)

0

12. Coriander (seeds, dried)

0

0

14. Tangerines (mandarin oranges)

0

15. Dark Chocolate (70-85% cacao)

0

0

0

18. Beef Broth (canned)

0

19. Beet Greens

0

20. Striped Mullet (cooked, dry heat)

0