Food| Nutrients in food

C20:5 Eicosapentaenoic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Caviar Black And Red (granular)

2 741

2. Mackerel (salted)

1 619

3. Atlantic Herring (kippered)

970

4. Atlantic Herring (dry heat cooked)

909

5. Atlantic Mackerel (fresh or frozen)

898

6. Atlantic Herring (pickled)

843

7. Anchovy (canned in oil)

763

8. Atlantic Herring (raw)

709

9. Atlantic Mackerel (dry heat cooked)

504

10. Atlantic Salmon (wild, dry heat cooked)

411

11. Tuna (bluefin, dry heat cooked)

363

12. Atlantic Salmon (wild, fresh or frozen)

321

13. Carp (dry heat cooked)

305

14. Chum Salmon (dry heat)

299

15. Shrimp (canned, mixed species)

293

16. Whiting (mixed species, dry heat cooked)

283

17. Mussel (blue, moist heat cooked)

276

18. Smelt (raw)

275

19. Rainbow Trout (farmed, dry heat cooked)

259

20. Trout (mixed species, dry heat cooked)

259

Products with minimal content, per 100g

1. Parmesan Cheese (hard)

0

2. Oats Or Oatmeal (cooked with water, without salt)

0

3. Potatoes (boiled, cooked in skin)

0

0

5. Tomato paste (canned, without salt)

0

0

0

8. Lettuce (red leaf)

0

9. Rice Brown (medium-grain)

0

10. Coriander (seeds, dried)

0

0

12. Tangerines (mandarin oranges)

0

13. Dark Chocolate (70-85% cacao)

0

0

0

16. Beef Broth (canned)

0

17. Beet Greens

0

0

19. Pork (loin, tenderloin, roasted)

0

20. Figs (dried)

0