Food| Nutrients in food

Mussel (blue)

beneficial substances and composition per 100 g of the product

Main

86

11 900

Total lipid / fat (mg)

2 240

Carbohydrate (mg)

3 690

80 580

Phytosterols

Cholesterol (mg)

28

Amino acids

720

868

Aspartic acid(mg)

1 148

156

Glutamic acid(mg)

1 618

744

228

Isoleucine (mg)

518

838

889

Methionine (mg)

268

Phenylalanine (mg)

426

486

533

512

Tryptophan (mg)

133

381

520

Fatty acids

Monounsaturated

507

C16:1 Palmitoleic / omega-7 (mg)

138

C18:1 Oleic / Omega-9 (mg)

205

C20:1 Gadoleic / Omega-11 (mg)

138

C22:1 Erucic / Omega-9 (mg)

26

Polyunsaturated

606

C18:4 Stearidonic / Omega-3 (mg)

35

C20:5 Eicosapentaenoic / Omega-3 (mg)

188

C22:5 Clupanodonic / Omega-3 (mg)

22

C22:6 Docosahexaenoic / Omega-3 (mg)

253

Saturated

425

C14:0 Myristic (mg)

59

C16:0 Palmitic / Omega-7 (mg)

294

C18:0 Stearic (mg)

68

Minerals

Macronutrients

Calcium / Ca (mg)

26

Magnesium / Mg (mg)

34

Phosphorus / P (mg)

197

Potassium / K (mg)

320

Sodium / Na (mg)

286

Micronutrients

3.95

Copper / Cu (mg)

0.094

Manganese / Mn (mg)

3.4

Selenium / Se (mg)

0.0448

1.6

Vitamins

A1 / Retinol (mg)

0.048

B1 / Thiamin (mg)

0.16

B12 / Tsianokobalamin (mg)

0.012

B2 / Riboflavin (mg)

0.21

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.6

B4 / Choline (mg)

65

B5 / Pantothenic acid / calcium pantothenate (mg)

0.5

B6 / Piridoksin (mg)

0.05

B9 / Bc / M / Folate acid (mg)

0.042

C / ascorbic acid (mg)

8

E / Tocopherol - alpha (mg)

0.55

E / Tocopherol - gamma (mg)

0.02

K1 / Phylloquinone (mg)

0.0001

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/4615?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=mussel&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 15164, Mollusks, mussel, blue, raw)