Food| Nutrients in food

Pistachio Nuts

beneficial substances and composition per 100 g of the product

Main

562

20 270

Total lipid / fat (mg)

45 390

Carbohydrate (mg)

27 510

Phytosterols (mg)

214

3 910

Carbohydrates

240

320

170

1 670

6 870

Phytosterols

Stigmasterol (mg)

5

Beta-sitosterol (mg)

198

Campesterol (mg)

10

Amino acids

914

2 012

Aspartic acid(mg)

1 803

355

Glutamic acid(mg)

3 790

946

503

Isoleucine (mg)

893

1 542

1 142

Methionine (mg)

335

Phenylalanine (mg)

1 054

805

1 216

667

Tryptophan (mg)

271

412

1 230

Fatty acids

Monounsaturated

23 820

C16:1 Palmitoleic / omega-7 (mg)

473

C18:1 Oleic / Omega-9 (mg)

23 174

C20:1 Gadoleic / Omega-11 (mg)

174

Polyunsaturated

13 744

Saturated

5 556

C16:0 Palmitic / Omega-7 (mg)

4 994

C18:0 Stearic (mg)

476

C20:0 Arachidic (mg)

43

C22:0 Behenic (mg)

44

Minerals

Macronutrients

Calcium / Ca (mg)

105

Magnesium / Mg (mg)

121

Phosphorus / P (mg)

490

Potassium / K (mg)

1 025

Sodium / Na (mg)

1

Micronutrients

3.92

Copper / Cu (mg)

1.3

Fluoride / F (mg)

0.0034

Manganese / Mn (mg)

1.2

Selenium / Se (mg)

0.007

2.2

Vitamins

B1 / Thiamin (mg)

0.87

B2 / Riboflavin (mg)

0.16

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.3

B5 / Pantothenic acid / calcium pantothenate (mg)

0.52

B6 / Piridoksin (mg)

1.7

B9 / Bc / M / Folate acid (mg)

0.051

C / ascorbic acid (mg)

5.6

Carotene - beta (mg)

0.249

E / Tocopherol - alpha (mg)

2.3

E / Tocopherol - delta (mg)

0.8

E / Tocopherol - gamma (mg)

22.6

Lutein + zeaxanthin (mg)

1.405

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3717?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=pistachios&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 12151, Nuts, pistachio nuts, raw)