164
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Food Nutrients in food
Octopus (moist heat cooked)beneficial substances and composition per 100 g of the productPhytosterolsAmino acids1 804
2 176
2 877
391
4 056
1 866
573
1 298
2 099
2 228
673
1 069
1 217
1 336
1 283
334
954
1 303
Fatty acids Monounsaturated
324
Polyunsaturated
477
Saturated
453
Minerals Macronutrients
460
Micronutrients
9.54
0.739
0.047
0.0896
3.36
Vitamins0.09
0.057
0.076
0.648
0.0001
Sources of data:
http://ndb.nal.usda.gov/ndb/foods/show/4681?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=Octopus&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 15230, Mollusks, octopus, common, cooked, moist heat]
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