Food| Nutrients in food

Chicken Broilers (roasted light meat )

beneficial substances and composition per 100 g of the product

Main

173

30 910

Total lipid / fat (mg)

4 510

64 760

Phytosterols

Cholesterol (mg)

85

Amino acids

1 686

1 864

Aspartic acid(mg)

2 754

396

Glutamic acid(mg)

4 629

1 518

959

Isoleucine (mg)

1 632

2 319

2 626

Methionine (mg)

855

Phenylalanine (mg)

1 226

1 271

1 063

1 305

Tryptophan (mg)

361

1 043

1 533

Fatty acids

Monounsaturated

1 540

C16:1 Palmitoleic / omega-7 (mg)

180

C18:1 Oleic / Omega-9 (mg)

1 300

C20:1 Gadoleic / Omega-11 (mg)

30

Polyunsaturated

980

C20:5 Eicosapentaenoic / Omega-3 (mg)

10

C22:5 Clupanodonic / Omega-3 (mg)

20

C22:6 Docosahexaenoic / Omega-3 (mg)

30

Saturated

1 270

C12:0 Lauric (mg)

10

C14:0 Myristic (mg)

40

C16:0 Palmitic / Omega-7 (mg)

870

C18:0 Stearic (mg)

320

Minerals

Macronutrients

Calcium / Ca (mg)

15

Magnesium / Mg (mg)

27

Phosphorus / P (mg)

216

Potassium / K (mg)

247

Sodium / Na (mg)

77

Micronutrients

1.06

Copper / Cu (mg)

0.05

Manganese / Mn (mg)

0.017

Selenium / Se (mg)

0.0244

1.23

Vitamins

A1 / Retinol (mg)

0.009

B1 / Thiamin (mg)

0.065

B12 / Tsianokobalamin (mg)

0.00034

B2 / Riboflavin (mg)

0.116

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

12.421

B4 / Choline (mg)

84

B5 / Pantothenic acid / calcium pantothenate (mg)

0.972

B6 / Piridoksin (mg)

0.6

B9 / Bc / M / Folate acid (mg)

0.004

Betaine / Trimethylglycine (mg)

6.1

D3 / Cholecalciferol(mg)

0.0001

E / Tocopherol - alpha (mg)

0.27

K1 / Phylloquinone (mg)

0.0003

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/840?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=meat&offset=0&format=Full&new=&measureby= (Full Report (All Nutrients): 05041, Chicken, broilers or fryers, light meat, meat only, cooked, roasted)