Food| Nutrients in food

Pepper(sweet)

Pepper(sweet): beneficial substances and composition per 100 g of the product Vegetables en

beneficial substances and composition per 100 g of the product

Carbohydrates

Cellulose (mg)
1 500 ÷ 2 100
Fructose (mg)
2 260 ÷ 2 430
Glucose (mg)
1 570 ÷ 1 940
Mono-and disaccharides (mg)
5 200
Sucrose (mg)
50 ÷ 110

Amino acids

Alanine (mg)
30 ÷ 50
Arginine (mg)
40 ÷ 50
Aspartic acid(mg)
170 ÷ 280
Cystine (mg)
10 ÷ 20
Glutamic acid(mg)
180 ÷ 210
Glycine (mg)
30 ÷ 44
Histidine (mg)
20 ÷ 21
Isoleucine (mg)
20 ÷ 40
Leucine (mg)
40 ÷ 52
Lysine (mg)
40 ÷ 60
Methionine (mg)
10
Phenylalanine (mg)
40 ÷ 60
Proline (mg)
20 ÷ 33
Serine (mg)
50 ÷ 62
Threonine (mg)
40 ÷ 42
Tryptophan (mg)
7 ÷ 10
Tyrosine (mg)
10 ÷ 19
Valine (mg)
30 ÷ 60

Minerals

 Macronutrients
Calcium / Ca (mg)
3.88 ÷ 8
Chlorine / Cl (mg)
19
Magnesium / Mg (mg)
9.69 ÷ 15.2
Phosphorus / P (mg)
16 ÷ 40
Potassium / K (mg)
163 ÷ 335
Sodium / Na (mg)
3.9 ÷ 19
Sulphur / S (mg)
21
 Micronutrients
Iron / Fe (mg)
0.29 ÷ 0.96
Boron / B (mg)
0.015
Chromium / Cr (mg)
0.002 ÷ 0.006
Cobalt / Co (mg)
0.003
Copper / Cu (mg)
0.02 ÷ 0.14
Fluoride / F (mg)
0.007
Iodine / J (mg)
0.00025 ÷ 0.003
Lithium / Li (mg)
0.087
Manganese / Mn (mg)
0.072 ÷ 0.16
Molybdenum / Mo (mg)
0.005
Nickel / Ni (mg)
0.005 ÷ 0.02
Selenium / Se (mg)
0.0001 ÷ 0.0003
Silicon / Si (mg)
22
Zinc / Zn (mg)
0.13 ÷ 0.44
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/ovoshchy/perets-sladkyj