Food| Nutrients in food

Vegetable Marrow

Vegetable Marrow: beneficial substances and composition per 100 g of the product Vegetables en

beneficial substances and composition per 100 g of the product

Amino acids

Alanine (mg)
48 ÷ 63
Arginine (mg)
38 ÷ 51
Aspartic acid(mg)
111 ÷ 147
Cystine (mg)
10 ÷ 12
Glutamic acid(mg)
97 ÷ 129
Glycine (mg)
34 ÷ 46
Histidine (mg)
20 ÷ 26
Isoleucine (mg)
33 ÷ 44
Leucine (mg)
53 ÷ 71
Lysine (mg)
50 ÷ 67
Methionine (mg)
13 ÷ 18
Phenylalanine (mg)
32 ÷ 43
Proline (mg)
28 ÷ 37
Serine (mg)
37 ÷ 49
Threonine (mg)
22 ÷ 29
Tryptophan (mg)
10
Tyrosine (mg)
32
Valine (mg)
54 ÷ 67

Minerals

 Macronutrients
Calcium / Ca (mg)
15 ÷ 33
Magnesium / Mg (mg)
9 ÷ 23.7
Phosphorus / P (mg)
12 ÷ 40
Potassium / K (mg)
238 ÷ 261
Sodium / Na (mg)
2 ÷ 7
 Micronutrients
Iron / Fe (mg)
0.36 ÷ 0.85
Aluminum / Al (mg)
0.0721
Boron / B (mg)
0.0192
Chromium / Cr (mg)
0.0009
Cobalt / Co (mg)
0.0011
Copper / Cu (mg)
0.046 ÷ 0.055
Fluoride / F (mg)
0.0044
Iodine / J (mg)
0.00002 ÷ 0.0003
Manganese / Mn (mg)
0.114 ÷ 0.225
Molybdenum / Mo (mg)
0.0026
Nickel / Ni (mg)
0.0011 ÷ 0.0125
Rubidium / Rb (mg)
0.0222
Selenium / Se (mg)
0.0002 ÷ 0.000243
Silicon / Si (mg)
30
Vanadium / V (mg)
0.0062
Zinc / Zn (mg)
0.25 ÷ 0.39
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/ovoshchy/kabachok