273
|
Food Nutrients in food
Pork Leg or Ham (lean and fat, roasted)beneficial substances and composition per 100 g of the productPhytosterolsAmino acids1 585
1 717
2 445
333
4 077
1 493
1 022
1 218
2 122
2 390
687
1 062
1 198
1 108
1 198
324
903
1 437
Fatty acids Monounsaturated
7 880
Polyunsaturated
1 680
Saturated
6 470
2 110
Minerals Macronutrients
Micronutrients
1.01
0.1
0.032
0.0453
2.96
Vitamins0.003
0.635
0.00068
0.313
92.2
0.402
0.0008
Sources of data:
https://ndb.nal.usda.gov/ndb/foods/show/2488?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=ham&offset=35&format=Full&new=&measureby= [Full Report (All Nutrients): 10009, Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted]
|