Food| Nutrients in food

Raisins (seedless)

beneficial substances and composition per 100 g of the product

Main

299

3 070

Total lipid / fat (mg)

460

Carbohydrate (mg)

79 180

15 430

Carbohydrates

29 680

27 750

2 700

450

Amino acids

105

413

Aspartic acid(mg)

110

19

Glutamic acid(mg)

164

80

72

Isoleucine (mg)

57

96

84

Methionine (mg)

21

Phenylalanine (mg)

65

254

70

77

Tryptophan (mg)

50

12

83

Fatty acids

Monounsaturated

51

C16:1 Palmitoleic / omega-7 (mg)

39

C18:1 Oleic / Omega-9 (mg)

12

Polyunsaturated

37

C18:3 Gamma Linolenic / Omega-6 (mg)

1

Saturated

58

C14:0 Myristic (mg)

1

C16:0 Palmitic / Omega-7 (mg)

44

C18:0 Stearic (mg)

10

C20:0 Arachidic (mg)

1

C22:0 Behenic (mg)

2

Minerals

Macronutrients

Calcium / Ca (mg)

50

Magnesium / Mg (mg)

32

Phosphorus / P (mg)

101

Potassium / K (mg)

749

Sodium / Na (mg)

11

Micronutrients

1.88

Copper / Cu (mg)

0.318

Fluoride / F (mg)

0.2339

Manganese / Mn (mg)

0.299

Selenium / Se (mg)

0.0006

0.22

Vitamins

B1 / Thiamin (mg)

0.106

B2 / Riboflavin (mg)

0.125

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.766

B4 / Choline (mg)

11.1

B5 / Pantothenic acid / calcium pantothenate (mg)

0.095

B6 / Piridoksin (mg)

0.174

B9 / Bc / M / Folate acid (mg)

0.005

Betaine / Trimethylglycine (mg)

0.3

C / ascorbic acid (mg)

2.3

E / Tocopherol - alpha (mg)

0.12

E / Tocopherol - gamma (mg)

0.04

K1 / Phylloquinone (mg)

0.0035

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2371?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=raisins&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 09298, Raisins, seedless]