Food| Nutrients in food

Beef Ground (raw)

beneficial substances and composition per 100 g of the product

Main

198

19 420

Total lipid / fat (mg)

12 730

67 130

Phytosterols

Cholesterol (mg)

62

Fatty acids

Monounsaturated

4 800

C14:1 Myristoleic (mg)

74

C15:1 Pentadecenoic acid (mg)

2

C16:1 Palmitoleic / omega-7 (mg)

347

C18:1 Oleic / Omega-9 (mg)

4 363

C20:1 Gadoleic / Omega-11 (mg)

15

Polyunsaturated

532

C18:2 Linoleic / Omega-6 (mg)

181

C18:3 Alpha-linolenic / Omega-3 (mg)

71

C20:2 Eykozadienovaya / omega-6 (mg)

1

C20:5 Eicosapentaenoic / Omega-3 (mg)

1

C22:5 Clupanodonic / Omega-3 (mg)

16

Saturated

5 335

C8:0 Pelargonic / Nonanoic (mg)

1

C10:0 Capric (mg)

5

C12:0 Lauric (mg)

9

C14:0 Myristic (mg)

345

C15:0 Pentadecanoic (mg)

78

C16:0 Palmitic / Omega-7 (mg)

2 747

C17:0 Margarine (mg)

147

C18:0 Stearic (mg)

1 980

C20:0 Arachidic (mg)

19

C22:0 Behenic (mg)

3

Minerals

Macronutrients

Calcium / Ca (mg)

12

Magnesium / Mg (mg)

19

Phosphorus / P (mg)

175

Potassium / K (mg)

289

Sodium / Na (mg)

68

Micronutrients

1.99

Copper / Cu (mg)

0.063

Manganese / Mn (mg)

0.01

Selenium / Se (mg)

0.0142

4.55

Vitamins

B1 / Thiamin (mg)

0.049

B12 / Tsianokobalamin (mg)

0.00197

B2 / Riboflavin (mg)

0.154

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

4.818

B4 / Choline (mg)

67.4

B5 / Pantothenic acid / calcium pantothenate (mg)

0.576

B6 / Piridoksin (mg)

0.355

B9 / Bc / M / Folate acid (mg)

0.006

Betaine / Trimethylglycine (mg)

8

E / Tocopherol - alpha (mg)

0.35

K1 / Phylloquinone (mg)

0.0011

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3749?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=ground+beef+&offset=35&format=Full&new=&measureby= [Full Report (All Nutrients): 13047, Beef, grass-fed, ground, raw]