Food| Nutrients in food

Beans Navy (mature seeds)

beneficial substances and composition per 100 g of the product

Main

337

22 330

Total lipid / fat (mg)

1 500

Carbohydrate (mg)

60 750

12 100

Carbohydrates

340

210

32 900

3 330

Amino acids

908

1 020

Aspartic acid(mg)

2 598

187

Glutamic acid(mg)

3 098

801

507

Isoleucine (mg)

952

1 723

1 280

Methionine (mg)

273

Phenylalanine (mg)

1 158

1 117

1 180

711

Tryptophan (mg)

247

484

1 241

Fatty acids

Monounsaturated

128

C16:1 Palmitoleic / omega-7 (mg)

2

C18:1 Oleic / Omega-9 (mg)

117

C22:1 Erucic / Omega-9 (mg)

8

Polyunsaturated

873

C18:3 Alpha-linolenic / Omega-3 (mg)

538

Saturated

170

C14:0 Myristic (mg)

2

C15:0 Pentadecanoic (mg)

1

C16:0 Palmitic / Omega-7 (mg)

135

C17:0 Margarine (mg)

2

C18:0 Stearic (mg)

23

C20:0 Arachidic (mg)

6

Minerals

Macronutrients

Calcium / Ca (mg)

147

Magnesium / Mg (mg)

175

Phosphorus / P (mg)

407

Potassium / K (mg)

1 185

Sodium / Na (mg)

5

Micronutrients

5.49

Copper / Cu (mg)

0.834

Manganese / Mn (mg)

1.418

Selenium / Se (mg)

0.011

3.65

Vitamins

B1 / Thiamin (mg)

0.775

B2 / Riboflavin (mg)

0.164

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

2.188

B4 / Choline (mg)

87.4

B5 / Pantothenic acid / calcium pantothenate (mg)

0.744

B6 / Piridoksin (mg)

0.428

B9 / Bc / M / Folate acid (mg)

0.364

Betaine / Trimethylglycine (mg)

0.1

E / Tocopherol - alpha (mg)

0.02

E / Tocopherol - delta (mg)

0.17

E / Tocopherol - gamma (mg)

2.01

K1 / Phylloquinone (mg)

0.0025

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/4751?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=beans+raw&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 16037, Beans, navy, mature seeds, raw)