Food| Nutrients in food

Soybeans (mature seeds)

beneficial substances and composition per 100 g of the product

Main

446

36 490

Total lipid / fat (mg)

19 940

Carbohydrate (mg)

30 160

Phytosterols (mg)

161

8 540

Amino acids

1 915

3 153

Aspartic acid(mg)

5 112

655

Glutamic acid(mg)

7 874

1 880

1 097

Isoleucine (mg)

1 971

3 309

2 706

Methionine (mg)

547

Phenylalanine (mg)

2 122

2 379

2 357

1 766

Tryptophan (mg)

591

1 539

2 029

Fatty acids

Monounsaturated

4 404

C16:1 Palmitoleic / omega-7 (mg)

55

C18:1 Oleic / Omega-9 (mg)

4 348

Polyunsaturated

11 255

Saturated

2 884

C14:0 Myristic (mg)

55

C16:0 Palmitic / Omega-7 (mg)

2 116

C18:0 Stearic (mg)

712

Minerals

Macronutrients

Calcium / Ca (mg)

277

Magnesium / Mg (mg)

280

Phosphorus / P (mg)

704

Potassium / K (mg)

1 797

Sodium / Na (mg)

2

Micronutrients

15.7

Copper / Cu (mg)

1.658

Manganese / Mn (mg)

2.517

Selenium / Se (mg)

0.0178

4.89

Vitamins

B1 / Thiamin (mg)

0.874

B2 / Riboflavin (mg)

0.87

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.623

B4 / Choline (mg)

115.9

B5 / Pantothenic acid / calcium pantothenate (mg)

0.793

B6 / Piridoksin (mg)

0.377

B9 / Bc / M / Folate acid (mg)

0.375

Betaine / Trimethylglycine (mg)

2.1

C / ascorbic acid (mg)

6

Carotene - beta (mg)

0.013

E / Tocopherol - alpha (mg)

0.85

K1 / Phylloquinone (mg)

0.047

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/4820?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=soybean+%09&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 16108, Soybeans, mature seeds, raw)