Food| Nutrients in food

Rice White (cooked, medium-grain)

beneficial substances and composition per 100 g of the product

Main

130

2 380

Total lipid / fat (mg)

210

Carbohydrate (mg)

28 590

68 610

Amino acids

138

198

Aspartic acid(mg)

224

49

Glutamic acid(mg)

464

108

56

Isoleucine (mg)

103

197

86

Methionine (mg)

56

Phenylalanine (mg)

127

112

125

85

Tryptophan (mg)

28

80

145

Fatty acids

Monounsaturated

65

C16:1 Palmitoleic / omega-7 (mg)

1

C18:1 Oleic / Omega-9 (mg)

64

Polyunsaturated

56

Saturated

57

C14:0 Myristic (mg)

1

C16:0 Palmitic / Omega-7 (mg)

51

C18:0 Stearic (mg)

4

Minerals

Macronutrients

Calcium / Ca (mg)

3

Magnesium / Mg (mg)

13

Phosphorus / P (mg)

37

Potassium / K (mg)

29

Micronutrients

1.49

Copper / Cu (mg)

0.038

Manganese / Mn (mg)

0.377

Selenium / Se (mg)

0.0075

0.42

Vitamins

B1 / Thiamin (mg)

0.167

B2 / Riboflavin (mg)

0.016

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.835

B5 / Pantothenic acid / calcium pantothenate (mg)

0.411

B6 / Piridoksin (mg)

0.05

B9 / Bc / M / Folate acid (mg)

0.058

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/6464?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=rice&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 20051, Rice, white, medium-grain, cooked]