Food| Nutrients in food

Corn Grits (cooked, white corn)

beneficial substances and composition per 100 g of the product

Main

71

1 710

Total lipid / fat (mg)

460

Carbohydrate (mg)

14 760

82 930

Carbohydrates

14 340

120

Amino acids

127

65

Aspartic acid(mg)

98

33

Glutamic acid(mg)

326

48

50

Isoleucine (mg)

56

211

33

Methionine (mg)

37

Phenylalanine (mg)

90

154

76

53

Tryptophan (mg)

10

66

79

Fatty acids

Monounsaturated

64

C18:1 Oleic / Omega-9 (mg)

64

Polyunsaturated

165

Saturated

66

C16:0 Palmitic / Omega-7 (mg)

62

C18:0 Stearic (mg)

4

Minerals

Macronutrients

Calcium / Ca (mg)

1

Magnesium / Mg (mg)

7

Phosphorus / P (mg)

20

Potassium / K (mg)

27

Sodium / Na (mg)

2

Micronutrients

0.57

Manganese / Mn (mg)

0.037

Selenium / Se (mg)

0.0031

0.18

Vitamins

B1 / Thiamin (mg)

0.086

B2 / Riboflavin (mg)

0.058

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.799

B4 / Choline (mg)

2.6

B5 / Pantothenic acid / calcium pantothenate (mg)

0.046

B6 / Piridoksin (mg)

0.046

B9 / Bc / M / Folate acid (mg)

0.028

Betaine / Trimethylglycine (mg)

0.2

E / Tocopherol - alpha (mg)

0.03

E / Tocopherol - gamma (mg)

0.1

Lutein + zeaxanthin (mg)

0.001

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/1832?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=corn+grits&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 08091, Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt]