Food| Nutrients in food

Corn Grits (white corn)

beneficial substances and composition per 100 g of the product

Main

370

7 650

Total lipid / fat (mg)

1 750

Carbohydrate (mg)

79 090

10 920

Carbohydrates

68 230

570

Amino acids

670

282

Aspartic acid(mg)

508

172

Glutamic acid(mg)

1 716

260

234

Isoleucine (mg)

288

1 154

156

Methionine (mg)

182

Phenylalanine (mg)

444

883

375

277

Tryptophan (mg)

57

175

383

Fatty acids

Monounsaturated

315

C18:1 Oleic / Omega-9 (mg)

315

Polyunsaturated

875

Saturated

340

C16:0 Palmitic / Omega-7 (mg)

307

C18:0 Stearic (mg)

33

Minerals

Macronutrients

Calcium / Ca (mg)

4

Magnesium / Mg (mg)

36

Phosphorus / P (mg)

111

Potassium / K (mg)

141

Sodium / Na (mg)

1

Micronutrients

3.05

Copper / Cu (mg)

0.03

Manganese / Mn (mg)

0.145

Selenium / Se (mg)

0.017

0.72

Vitamins

B1 / Thiamin (mg)

1.271

B2 / Riboflavin (mg)

0.339

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

4.465

B4 / Choline (mg)

14.4

B5 / Pantothenic acid / calcium pantothenate (mg)

0.253

B6 / Piridoksin (mg)

0.233

B9 / Bc / M / Folate acid (mg)

0.171

Betaine / Trimethylglycine (mg)

1.1

Carotene - beta (mg)

0.001

Cryptoxanthin - beta (mg)

0.001

E / Tocopherol - alpha (mg)

0.21

E / Tocopherol - beta (mg)

0.01

E / Tocopherol - delta (mg)

0.04

E / Tocopherol - gamma (mg)

0.7

Lutein + zeaxanthin (mg)

0.005

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/1831?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=corn+grits&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 08090, Cereals, corn grits, white, regular and quick, enriched, dry]