Food| Nutrients in food

Rice White (short-grain)

beneficial substances and composition per 100 g of the product

Main

358

6 500

Total lipid / fat (mg)

520

Carbohydrate (mg)

79 150

13 290

Amino acids

377

542

Aspartic acid(mg)

611

133

Glutamic acid(mg)

1 268

296

153

Isoleucine (mg)

281

538

235

Methionine (mg)

153

Phenylalanine (mg)

348

306

342

233

Tryptophan (mg)

75

217

397

Fatty acids

Monounsaturated

161

C16:1 Palmitoleic / omega-7 (mg)

2

C18:1 Oleic / Omega-9 (mg)

159

Polyunsaturated

138

Saturated

140

C14:0 Myristic (mg)

3

C16:0 Palmitic / Omega-7 (mg)

125

C18:0 Stearic (mg)

10

Minerals

Macronutrients

Calcium / Ca (mg)

3

Magnesium / Mg (mg)

23

Phosphorus / P (mg)

95

Potassium / K (mg)

76

Sodium / Na (mg)

1

Micronutrients

4.23

Copper / Cu (mg)

0.21

Manganese / Mn (mg)

1.037

Selenium / Se (mg)

0.0151

1.1

Vitamins

B1 / Thiamin (mg)

0.565

B2 / Riboflavin (mg)

0.048

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

4.113

B5 / Pantothenic acid / calcium pantothenate (mg)

1.287

B6 / Piridoksin (mg)

0.171

B9 / Bc / M / Folate acid (mg)

0.231

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/6465?fg=Cereal+Grains+and+Pasta&man=&lfacet=&count=&max=25&sort=&qlookup=&offset=25&format=Full&new=&measureby= (Full Report (All Nutrients): 20052, Rice, white, short-grain, raw)