Food| Nutrients in food

Beans Navy (sprouted)

beneficial substances and composition per 100 g of the product

Main

67

6 150

Total lipid / fat (mg)

700

Carbohydrate (mg)

13 050

79 150

Amino acids

255

335

Aspartic acid(mg)

799

70

Glutamic acid(mg)

750

212

172

Isoleucine (mg)

273

442

350

Methionine (mg)

64

Phenylalanine (mg)

310

248

329

258

Tryptophan (mg)

64

212

316

Fatty acids

Monounsaturated

52

C18:1 Oleic / Omega-9 (mg)

52

Polyunsaturated

407

C18:2 Linoleic / Omega-6 (mg)

147

C18:3 Gamma Linolenic / Omega-6 (mg)

260

Saturated

85

C16:0 Palmitic / Omega-7 (mg)

76

C18:0 Stearic (mg)

9

Minerals

Macronutrients

Calcium / Ca (mg)

15

Magnesium / Mg (mg)

101

Phosphorus / P (mg)

100

Potassium / K (mg)

307

Sodium / Na (mg)

13

Micronutrients

1.93

Copper / Cu (mg)

0.356

Manganese / Mn (mg)

0.408

Selenium / Se (mg)

0.0006

0.89

Vitamins

B1 / Thiamin (mg)

0.39

B2 / Riboflavin (mg)

0.215

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.22

B5 / Pantothenic acid / calcium pantothenate (mg)

0.825

B6 / Piridoksin (mg)

0.191

B9 / Bc / M / Folate acid (mg)

0.132

C / ascorbic acid (mg)

18.8

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2886?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=sprouted&offset=0&format=Full&new=&measureby= (Full Report (All Nutrients): 11046, Beans, navy, mature seeds, sprouted, raw)