Food| Nutrients in food

Corn (yellow, sweet, frozen, kernels on cob)

beneficial substances and composition per 100 g of the product

Main

98

3 280

Total lipid / fat (mg)

780

Carbohydrate (mg)

23 500

71 790

Carbohydrates

560

590

210

2 410

Amino acids

300

133

Aspartic acid(mg)

248

27

Glutamic acid(mg)

647

129

90

Isoleucine (mg)

132

354

139

Methionine (mg)

68

Phenylalanine (mg)

152

297

156

132

Tryptophan (mg)

23

125

188

Fatty acids

Monounsaturated

228

C18:1 Oleic / Omega-9 (mg)

228

Polyunsaturated

367

Saturated

120

C16:0 Palmitic / Omega-7 (mg)

112

C18:0 Stearic (mg)

7

Minerals

Macronutrients

Calcium / Ca (mg)

4

Magnesium / Mg (mg)

32

Phosphorus / P (mg)

87

Potassium / K (mg)

294

Sodium / Na (mg)

5

Micronutrients

0.68

Copper / Cu (mg)

0.051

Manganese / Mn (mg)

0.158

Selenium / Se (mg)

0.0008

0.7

Vitamins

B1 / Thiamin (mg)

0.103

B2 / Riboflavin (mg)

0.088

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.681

B5 / Pantothenic acid / calcium pantothenate (mg)

0.293

B6 / Piridoksin (mg)

0.179

B9 / Bc / M / Folate acid (mg)

0.04

C / ascorbic acid (mg)

7.2

Carotene - alpha (mg)

0.021

Carotene - beta (mg)

0.061

Cryptoxanthin - beta (mg)

0.149

E / Tocopherol - alpha (mg)

0.09

E / Tocopherol - gamma (mg)

0.17

K1 / Phylloquinone (mg)

0.0004

Lutein + zeaxanthin (mg)

0.897

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2977?fg=Vegetables+and+Vegetable+Products&man=&lfacet=&count=&max=25&sort=&qlookup=corn&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 11180, Corn, sweet, yellow, frozen, kernels on cob, unprepared)