Food| Nutrients in food

Lentils (boiled)

beneficial substances and composition per 100 g of the product

Main

116

9 020

Total lipid / fat (mg)

380

Carbohydrate (mg)

20 130

69 640

Amino acids

377

697

Aspartic acid(mg)

998

118

Glutamic acid(mg)

1 399

367

254

Isoleucine (mg)

390

654

630

Methionine (mg)

77

Phenylalanine (mg)

445

377

416

323

Tryptophan (mg)

81

241

448

Fatty acids

Monounsaturated

64

C16:1 Palmitoleic / omega-7 (mg)

1

C18:1 Oleic / Omega-9 (mg)

61

C20:1 Gadoleic / Omega-11 (mg)

2

Polyunsaturated

175

Saturated

53

C14:0 Myristic (mg)

1

C16:0 Palmitic / Omega-7 (mg)

45

C18:0 Stearic (mg)

5

Minerals

Macronutrients

Calcium / Ca (mg)

19

Magnesium / Mg (mg)

36

Phosphorus / P (mg)

180

Potassium / K (mg)

369

Sodium / Na (mg)

2

Micronutrients

3.33

Copper / Cu (mg)

0.251

Manganese / Mn (mg)

0.494

Selenium / Se (mg)

0.0028

1.27

Vitamins

B1 / Thiamin (mg)

0.169

B2 / Riboflavin (mg)

0.073

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.06

B4 / Choline (mg)

32.7

B5 / Pantothenic acid / calcium pantothenate (mg)

0.638

B6 / Piridoksin (mg)

0.178

B9 / Bc / M / Folate acid (mg)

0.181

C / ascorbic acid (mg)

1.5

Carotene - beta (mg)

0.005

E / Tocopherol - alpha (mg)

0.11

K1 / Phylloquinone (mg)

0.0017

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/4783?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=Lentils&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 16070, Lentils, mature seeds, cooked, boiled, without salt]