Food| Nutrients in food

Corn (white, sweet)

beneficial substances and composition per 100 g of the product

Main

86

3 220

Total lipid / fat (mg)

1 180

Carbohydrate (mg)

19 020

75 960

Amino acids

295

131

Aspartic acid(mg)

244

26

Glutamic acid(mg)

636

127

89

Isoleucine (mg)

129

348

137

Methionine (mg)

67

Phenylalanine (mg)

150

292

153

129

Tryptophan (mg)

23

123

185

Fatty acids

Monounsaturated

347

C18:1 Oleic / Omega-9 (mg)

347

Polyunsaturated

559

Saturated

182

C16:0 Palmitic / Omega-7 (mg)

171

C18:0 Stearic (mg)

11

Minerals

Macronutrients

Calcium / Ca (mg)

2

Magnesium / Mg (mg)

37

Phosphorus / P (mg)

89

Potassium / K (mg)

270

Sodium / Na (mg)

15

Micronutrients

0.52

Copper / Cu (mg)

0.054

Manganese / Mn (mg)

0.161

Selenium / Se (mg)

0.0006

0.45

Vitamins

B1 / Thiamin (mg)

0.2

B2 / Riboflavin (mg)

0.06

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.7

B5 / Pantothenic acid / calcium pantothenate (mg)

0.76

B6 / Piridoksin (mg)

0.055

B9 / Bc / M / Folate acid (mg)

0.046

C / ascorbic acid (mg)

6.8

Carotene - beta (mg)

0.001

E / Tocopherol - alpha (mg)

0.07

K1 / Phylloquinone (mg)

0.0003

Lutein + zeaxanthin (mg)

0.034

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3548?fg=Vegetables+and+Vegetable+Products&man=&lfacet=&count=&max=25&sort=&qlookup=corn&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 11900, Corn, sweet, white, raw)