Food| Nutrients in food

Millet

beneficial substances and composition per 100 g of the product

Main

378

11 020

Total lipid / fat (mg)

4 220

Carbohydrate (mg)

72 850

8 670

Amino acids

986

382

Aspartic acid(mg)

726

212

Glutamic acid(mg)

2 396

287

236

Isoleucine (mg)

465

1 400

212

Methionine (mg)

221

Phenylalanine (mg)

580

877

644

353

Tryptophan (mg)

119

340

578

Fatty acids

Monounsaturated

773

C16:1 Palmitoleic / omega-7 (mg)

14

C18:1 Oleic / Omega-9 (mg)

739

C20:1 Gadoleic / Omega-11 (mg)

20

Polyunsaturated

2 134

Saturated

723

C12:0 Lauric (mg)

3

C16:0 Palmitic / Omega-7 (mg)

528

C18:0 Stearic (mg)

154

Minerals

Macronutrients

Calcium / Ca (mg)

8

Magnesium / Mg (mg)

114

Phosphorus / P (mg)

285

Potassium / K (mg)

195

Sodium / Na (mg)

5

Micronutrients

3.01

Copper / Cu (mg)

0.75

Manganese / Mn (mg)

1.632

Selenium / Se (mg)

0.0027

1.68

Vitamins

B1 / Thiamin (mg)

0.421

B2 / Riboflavin (mg)

0.29

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

4.72

B5 / Pantothenic acid / calcium pantothenate (mg)

0.848

B6 / Piridoksin (mg)

0.384

B9 / Bc / M / Folate acid (mg)

0.085

E / Tocopherol - alpha (mg)

0.05

K1 / Phylloquinone (mg)

0.0009

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/6447?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=Millet&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 20031, Millet, raw)