338
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Food Nutrients in food
Ryebeneficial substances and composition per 100 g of the productAmino acids405
454
2 294
416
189
208
563
286
153
804
458
289
108
200
317
Fatty acids Monounsaturated
208
Polyunsaturated
767
Saturated
197
Minerals Macronutrients
Micronutrients
2.63
0.367
2.577
0.0139
2.65
Vitamins0.316
0.251
30.4
0.294
0.007
0.0059
Sources of data:
http://ndb.nal.usda.gov/ndb/foods/show/6472?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=rye&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 20062, Rye grain)
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