Food| Nutrients in food

Mung beans (boiled)

beneficial substances and composition per 100 g of the product

Main

105

7 020

Total lipid / fat (mg)

380

Carbohydrate (mg)

19 150

72 660

Amino acids

309

492

Aspartic acid(mg)

812

62

Glutamic acid(mg)

1 256

281

205

Isoleucine (mg)

297

544

490

Methionine (mg)

84

Phenylalanine (mg)

425

323

346

230

Tryptophan (mg)

76

210

364

Fatty acids

Monounsaturated

54

C18:1 Oleic / Omega-9 (mg)

54

Polyunsaturated

128

Saturated

116

C16:0 Palmitic / Omega-7 (mg)

83

C18:0 Stearic (mg)

24

Minerals

Macronutrients

Calcium / Ca (mg)

27

Magnesium / Mg (mg)

48

Phosphorus / P (mg)

99

Potassium / K (mg)

266

Sodium / Na (mg)

2

Micronutrients

1.4

Copper / Cu (mg)

0.156

Manganese / Mn (mg)

0.298

Selenium / Se (mg)

0.0025

0.84

Vitamins

B1 / Thiamin (mg)

0.164

B2 / Riboflavin (mg)

0.061

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.577

B4 / Choline (mg)

29.4

B5 / Pantothenic acid / calcium pantothenate (mg)

0.41

B6 / Piridoksin (mg)

0.067

B9 / Bc / M / Folate acid (mg)

0.159

C / ascorbic acid (mg)

1

Carotene - beta (mg)

0.014

E / Tocopherol - alpha (mg)

0.15

K1 / Phylloquinone (mg)

0.0027

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/4794?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=Mung+beans&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 16081, Mung beans, mature seeds, cooked, boiled, without salt]