Food| Nutrients in food

Beans white (mature seeds)

beneficial substances and composition per 100 g of the product

Main

333

23 360

Total lipid / fat (mg)

850

Carbohydrate (mg)

60 270

11 320

Amino acids

979

1 446

Aspartic acid(mg)

2 825

254

Glutamic acid(mg)

3 561

912

650

Isoleucine (mg)

1 031

1 865

1 603

Methionine (mg)

351

Phenylalanine (mg)

1 263

990

1 271

983

Tryptophan (mg)

277

658

1 222

Fatty acids

Monounsaturated

74

C18:1 Oleic / Omega-9 (mg)

74

Polyunsaturated

364

Saturated

219

C14:0 Myristic (mg)

1

C16:0 Palmitic / Omega-7 (mg)

205

C18:0 Stearic (mg)

13

Minerals

Macronutrients

Calcium / Ca (mg)

240

Magnesium / Mg (mg)

190

Phosphorus / P (mg)

301

Potassium / K (mg)

1 795

Sodium / Na (mg)

16

Micronutrients

10.44

Copper / Cu (mg)

0.984

Manganese / Mn (mg)

1.796

Selenium / Se (mg)

0.0128

3.67

Vitamins

B1 / Thiamin (mg)

0.437

B2 / Riboflavin (mg)

0.146

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.479

B4 / Choline (mg)

66.2

B5 / Pantothenic acid / calcium pantothenate (mg)

0.732

B6 / Piridoksin (mg)

0.318

B9 / Bc / M / Folate acid (mg)

0.388

E / Tocopherol - alpha (mg)

0.21

K1 / Phylloquinone (mg)

0.0056

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/4763?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=beans+raw&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 16049, Beans, white, mature seeds, raw)