Food| Nutrients in food

Corn Grits (yellow corn)

beneficial substances and composition per 100 g of the product

Main

371

8 800

Total lipid / fat (mg)

1 200

Carbohydrate (mg)

79 600

10 000

Amino acids

656

437

Aspartic acid(mg)

610

158

Glutamic acid(mg)

1 647

360

268

Isoleucine (mg)

314

1 076

247

Methionine (mg)

184

Phenylalanine (mg)

431

765

417

330

Tryptophan (mg)

62

357

444

Fatty acids

Monounsaturated

300

C16:1 Palmitoleic / omega-7 (mg)

4

C18:1 Oleic / Omega-9 (mg)

296

Polyunsaturated

516

Saturated

155

C12:0 Lauric (mg)

1

C14:0 Myristic (mg)

1

C16:0 Palmitic / Omega-7 (mg)

135

C18:0 Stearic (mg)

18

Minerals

Macronutrients

Calcium / Ca (mg)

2

Magnesium / Mg (mg)

27

Phosphorus / P (mg)

73

Potassium / K (mg)

137

Sodium / Na (mg)

1

Micronutrients

1

Copper / Cu (mg)

0.075

Manganese / Mn (mg)

0.106

Selenium / Se (mg)

0.017

0.41

Vitamins

B1 / Thiamin (mg)

0.13

B2 / Riboflavin (mg)

0.04

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.2

B5 / Pantothenic acid / calcium pantothenate (mg)

0.485

B6 / Piridoksin (mg)

0.147

B9 / Bc / M / Folate acid (mg)

0.005

Carotene - alpha (mg)

0.063

Carotene - beta (mg)

0.097

K1 / Phylloquinone (mg)

0.0003

Lutein + zeaxanthin (mg)

1.355

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/1868?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=corn+grits&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 08160, Cereals, corn grits, yellow, regular and quick, unenriched, dry]