Food| Nutrients in food

Oat bran

beneficial substances and composition per 100 g of the product

Main

246

17 300

Total lipid / fat (mg)

7 030

Carbohydrate (mg)

66 220

6 550

Amino acids

872

1 279

Aspartic acid(mg)

1 576

576

Glutamic acid(mg)

3 748

947

410

Isoleucine (mg)

668

1 374

760

Methionine (mg)

335

Phenylalanine (mg)

908

982

890

502

Tryptophan (mg)

335

668

964

Fatty acids

Monounsaturated

2 376

C16:1 Palmitoleic / omega-7 (mg)

14

C18:1 Oleic / Omega-9 (mg)

2 362

Polyunsaturated

2 766

Saturated

1 328

C12:0 Lauric (mg)

26

C14:0 Myristic (mg)

16

C16:0 Palmitic / Omega-7 (mg)

1 128

C18:0 Stearic (mg)

71

Minerals

Macronutrients

Calcium / Ca (mg)

58

Magnesium / Mg (mg)

235

Phosphorus / P (mg)

734

Potassium / K (mg)

566

Sodium / Na (mg)

4

Micronutrients

5.41

Copper / Cu (mg)

0.403

Manganese / Mn (mg)

5.63

Selenium / Se (mg)

0.0452

3.11

Vitamins

B1 / Thiamin (mg)

1.17

B2 / Riboflavin (mg)

0.22

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.934

B4 / Choline (mg)

32.2

B5 / Pantothenic acid / calcium pantothenate (mg)

1.494

B6 / Piridoksin (mg)

0.165

B9 / Bc / M / Folate acid (mg)

0.052

Betaine / Trimethylglycine (mg)

19.6

E / Tocopherol - alpha (mg)

1.01

E / Tocopherol - beta (mg)

0.08

E / Tocopherol - delta (mg)

0.1

K1 / Phylloquinone (mg)

0.0032

Lutein + zeaxanthin (mg)

0.18

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/6449?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=oats&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 20033, Oat bran, raw)