Food| Nutrients in food

Soybeans (sprouted)

beneficial substances and composition per 100 g of the product

Main

122

13 090

Total lipid / fat (mg)

6 700

Carbohydrate (mg)

9 570

69 050

Amino acids

549

905

Aspartic acid(mg)

1 774

157

Glutamic acid(mg)

1 966

503

348

Isoleucine (mg)

580

938

752

Methionine (mg)

138

Phenylalanine (mg)

641

674

651

503

Tryptophan (mg)

159

477

620

Fatty acids

Monounsaturated

1 518

C16:1 Palmitoleic / omega-7 (mg)

13

C18:1 Oleic / Omega-9 (mg)

1 492

C20:1 Gadoleic / Omega-11 (mg)

13

Polyunsaturated

3 783

C18:2 Linoleic / Omega-6 (mg)

3 338

Saturated

929

C14:0 Myristic (mg)

7

C16:0 Palmitic / Omega-7 (mg)

674

C18:0 Stearic (mg)

249

Minerals

Macronutrients

Calcium / Ca (mg)

67

Magnesium / Mg (mg)

72

Phosphorus / P (mg)

164

Potassium / K (mg)

484

Sodium / Na (mg)

14

Micronutrients

2.1

Copper / Cu (mg)

0.427

Manganese / Mn (mg)

0.702

Selenium / Se (mg)

0.0006

1.17

Vitamins

B1 / Thiamin (mg)

0.34

B2 / Riboflavin (mg)

0.118

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.148

B5 / Pantothenic acid / calcium pantothenate (mg)

0.929

B6 / Piridoksin (mg)

0.176

B9 / Bc / M / Folate acid (mg)

0.172

C / ascorbic acid (mg)

15.3

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3199?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=sprouted&offset=0&format=Full&new=&measureby= (Full Report (All Nutrients): 11452, Soybeans, mature seeds, sprouted, raw)